Wed 17th Jul 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
19:56
Miles
5.11
Mph
15.4
Cals
165
BPM
117
%MHR
65
B/mi
457
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:18/m) 117/126bpm 37cal 13.97/27.61mph
2) 1m - 3:11(3:11/m) 126/147bpm 31cal 18.84/31.06mph
3) 1m - 2:44(2:44/m) 114/132bpm 20cal 22.02/29.78mph
4) 1m - 4:12(4:12/m) 123/150bpm 35cal 14.31/27.51mph
5) 1m - 4:53(4:53/m) 118/151bpm 38cal 12.29/23.73mph
6) 0.11m - 39(6:00/m) 108/115bpm 4cal 10/14.17mph

4:18 3:11 2:44 4:12 4:53 39

Pace

14%

12%

27%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26 +4	10.48	115 95-126	658	7/4
0.50	2:29	1:03	14.35	113 110-118	473	3/2
0.75	3:49	1:20 +10	11.23	117 105-125	625	3/3
1.00	4:31	43	21.09	118 110-125	336	0/13
1.25	5:05	34	26.78	110 108-112	246	0/13
1.50	5:53	48	18.84	127 114-145	405	9/4
1.75	7:09	1:16 +5	11.88	139 125-146	702	6/6
2.00	7:48	39	23.07	109 94-122	283	0/17
2.25	9:05	1:17 +26	11.66	98 93-105	504	0/16
2.50	9:38	33	27.35	112 106-120	246	0/16
2.75	10:21	43	20.87	127 122-132	365	4/4
3.00	10:57	36	24.83	117 112-127	283	0/13
3.25	11:44	47	19.08	114 106-123	359	0/11
3.50	12:43	59	15.27	117 111-124	460	1/8
3.75	13:56	1:13	12.31	137 124-143	668	8/1
4.00	15:52	1:56 +44	7.78	124 93-150	956	2/2
4.25	17:55	2:03 +49	7.34	125 102-150	1022	1/6
4.50	18:59	1:04	14.01	116 109-121	497	2/3
4.75	20:30	1:31 +15	9.85	118 106-129	719	2/3
5.00	22:14	1:44 +25	8.63	112 101-119	779	1/5
5.11	23:09	55 +15	7.13	108 96-115	909	2/1

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.0%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:06	2:13	More
1km	1:29	2:23	More
Mile	2:38	2:38	More
5k	10:39	3:26	More
5 miles	22:04	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	41:10	4:07
20km	52:03	4:11
15 miles	1:03:47	4:15
20 miles	1:27:01	4:21
40km	1:50:02	4:26
25 miles	1:50:44	4:26
42km	1:55:59	4:27
50 miles	3:54:05	4:41
56 miles	4:24:34	4:43
100 miles	8:14:52	4:57
112 miles	9:19:18	5:00

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