Wed 17th Jul 2019 at 6:00am by Wicked D

Run > Dog Running

v warm

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Time
54:25
Miles
6.01
Min/mi
9:03
Pacing
0%
WAVA
55.08
Stride(cm)
104
Cals
756
Cadence
171
BPM
146
%MHR
69.9
B/mi
1323
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 135/147bpm 119cal 6.59/7.22mph
2) 1m - 8:59(8:59/m) 148/152bpm 128cal 6.68/7.06mph
3) 1m - 9:00(9:00/m) 149/152bpm 130cal 6.67/7.03mph
4) 1m - 9:14(9:14/m) 151/156bpm 135cal 6.5/6.76mph
5) 1m - 9:10(9:10/m) 153/156bpm 131cal 6.54/6.87mph
6) 1m - 8:53(8:53/m) 149/156bpm 113cal 6.76/7.18mph
7) 0.01m - 3(6:16/m) 149/149bpm 9.58/6.82mph

9:06 8:59 9:00 9:14 9:10 8:53 3

Pin Map

0mi in 0

Pace

13%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +6	9:58	126 93-143	1256	175 170-190	4/0
0.50	5:31	3:02 +48	12:06	135 123-139	1634	171 96-188	0/5
0.75	8:17	2:46 +31	11:05	136 127-143	1508	173 156-176	1/0
1.00	10:37	2:20 +5	9:19	145 142-146	1352	173 170-178	3/2
1.25	12:48	2:11	8:43	146 144-149	1272	173 172-176	1/1
1.50	15:04	2:16	9:05	149 146-151	1355	174 170-178	1/2
1.75	17:18	2:13	8:53	147 144-151	1305	172 168-174	2/1
2.00	19:37	2:19	9:16	149 146-152	1382	173 170-174	0/1
2.25	21:51	2:14	8:56	150 148-151	1339	173 170-178	2/1
2.50	24:04	2:13	8:53	149 147-151	1324	173 170-194	2/1
2.75	26:19	2:15	9:02	148 147-150	1337	172 170-174	1/0
3.00	28:37	2:18	9:10	150 149-151	1375	171 170-180	3/1
3.25	31:22	2:45 +24	11:00	149 144-152	1639	171 168-172	0/4
3.50	33:52	2:30 +9	10:01	150 148-154	1502	172 164-186	2/0
3.75	36:11	2:19	9:16	153 151-155	1418	172 168-174	3/3
4.00	38:24	2:13	8:52	153 150-154	1357	172 168-178	0/2
4.25	40:44	2:20	9:19	153 152-155	1426	171 168-172	2/2
4.50	42:57	2:14	8:54	153 151-156	1363	173 168-180	2/2
4.75	45:18	2:21	9:23	153 151-155	1436	171 168-174	2/1
5.00	47:35	2:17	9:09	152 149-153	1390	166 126-174	1/3
5.25	49:51	2:16	9:03	153 151-155	1385	171 170-174	1/1
5.50	52:07	2:16	9:03	155 153-156	1404	172 170-176	1/1
5.75	1:01:16	9:09 +7:19	36:37	144 120-156	5272	169 94-176	2/1
6.00	1:07:12	5:55 +3:28	23:41	140 114-152	3316	168 78-178	2/0
6.01	1:07:18	6	15:52	149 149-149	2363	172 172-172	0/0

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 7m, Flat prediction 54:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	172	6	54:02	10:18
Walk	7.3	101	0	5:30	13:21:33
Pause	10.3	-	-	7:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.02%	More
800m	4:23	8:49	46.16%	More
1km	5:29	8:49	48.05%	More
Mile	8:56	8:56	50.00%	More
5k	28:44	9:15	52.94%	More
5 miles	46:09	9:14	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.93
5km	27:02	8:42	56.28
5M	44:46	8:57	55.44
10km	56:22	9:04	55.03
10M	1:33:21	9:20	54.98
Half	2:04:17	9:29	54.25
20M	3:14:38	9:44	54.89
Mara	4:19:08	9:53	54.97

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