Tue 16th Jul 2019 at 7:00pm by Snail

Walk > General

  • Time
    15:02
  • Miles
    0.46
  • Min/mi
    32:41
  • Stride(cm)
    46
  • Cals
    37
  • Cadence
    106
  • BPM
    69
  • %MHR
    34.5
  • B/mi
    2255
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74km - 15:02(20:16/km) 65/111bpm 37cal 54/60rpm 2.96/6.28kmph
15:02

Pace

46% 13% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:52 1:52 29:46 75 52-102 2233 105 102-120
0.13 3:10 1:18 20:52 93 67-109 1940 105 100-110
0.19 4:21 1:11 18:58 68 65-70 1290 107 106-108
0.25 5:31 1:10 18:43 70 68-71 1310 107 106-108
0.31 6:40 1:09 18:24 65 62-68 1196 110 110-110
0.38 8:18 1:38 26:03 60 57-63 1563 115 110-120
0.44 11:33 3:15 52:01 57 47-66 2965 -
0.46 15:02 3:29 2:29:03 54 40-75 8049 -

Heart

69/109max
  • Show Beats/Mile

Cadence

106 (120 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:33 More

Predictions

Dist Time Per Mile
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