Wed 17th Jul 2019 at 7:00am by Sam Jelfs

Run > General

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Time
53:54
Miles
6.45
Min/mi
8:21
Pacing
65%
WAVA
51.26
Stride(cm)
113
Cals
592
Cadence
171
BPM
131
%MHR
76.4
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 128/136bpm 65cal 11.44/12.87kmph
2) 1km - 5:09(5:09/km) 131/137bpm 64cal 11.65/13.77kmph
3) 1km - 5:23(5:23/km) 130/139bpm 63cal 11.16/12.8kmph
4) 1km - 4:50(4:50/km) 130/139bpm 55cal 12.4/14.04kmph
5) 1km - 5:26(5:26/km) 136/144bpm 68cal 11.04/12.53kmph
6) 1km - 5:23(5:23/km) 132/150bpm 57cal 11.13/13.4kmph
7) 1km - 5:12(5:12/km) 134/141bpm 58cal 11.54/13.87kmph
8) 1km - 5:12(5:12/km) 127/135bpm 47cal 11.53/12.46kmph
9) 1km - 5:23(5:23/km) 127/138bpm 48cal 11.13/12.43kmph
10) 1km - 4:50(4:50/km) 132/137bpm 48cal 12.43/14.81kmph
11) 0.38km - 1:51(4:52/km) 133/137bpm 19cal 12.35/12.12kmph

5:15 5:09 5:23 4:50 5:26 5:23 5:12 5:12 5:23 4:50 1:51

Pace

25%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	124 98-136	1064	170 114-174
0.50	4:08	1:59	7:57	131 129-134	1040	172 170-174
0.75	7:19	3:11 +54	12:45	130 123-137	1658	171 164-176
1.00	9:25	2:05	8:22	131 127-137	1096	171 170-176
1.25	11:21	1:57	7:47	132 129-137	1028	171 170-174
1.50	14:26	3:04 +49	12:18	128 117-137	1574	171 160-174
1.75	16:31	2:05	8:20	131 126-135	1092	171 170-172
2.00	18:31	2:00	7:59	128 125-133	1022	171 168-174
2.25	20:29	1:59	7:54	128 124-132	1012	170 168-174
2.50	22:24	1:55	7:40	134 128-139	1027	172 170-176
2.75	24:44	2:20	9:19	136 135-141	1268	171 168-174
3.00	26:49	2:05	8:21	138 128-143	1152	171 168-174
3.25	29:03	2:14	8:55	135 126-146	1203	171 168-174
3.50	32:29	3:26 +1:10	13:45	136 112-150	1870	167 124-172
3.75	34:31	2:02	8:09	126 118-136	1027	171 168-176
4.00	36:32	2:01	8:03	133 129-137	1070	170 168-172
4.25	38:42	2:10	8:40	134 127-141	1161	171 166-174
4.50	40:42	2:00	8:00	133 129-135	1064	171 168-178
4.75	43:10	2:28	9:53	127 121-134	1255	170 160-174
5.00	44:57	1:47	7:07	122 116-136	868	171 168-176
5.25	47:09	2:12 +4	8:46	131 127-136	1149	171 166-174
5.50	49:19	2:10	8:41	122 112-138	1059	172 168-178
5.75	51:37	2:18	9:11	129 124-131	1185	171 166-176
6.00	53:28	1:51	7:25	133 128-136	987	171 170-174
6.25	55:19	1:51	7:22	134 130-137	988	172 170-176
6.45	56:52	1:33	7:45	133 131-137	1031	171 170-176

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	6.4	54:42	8:46
Walk	0.2	119	0	8	18:29
Still	0.4	-	-	15	-
Pause	3.0	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	45.06%	More
800m	3:34	7:11	47.19%	More
1km	4:30	7:15	49.05%	More
Mile	7:57	7:57	48.16%	More
5k	27:06	8:43	47.93%	More
5 miles	44:50	8:58	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	51.29
5km	24:51	8:00	52.26
5M	41:09	8:14	51.55
10km	51:49	8:20	51.25
10M	1:25:48	8:35	51.19
Half	1:54:14	8:43	50.51
20M	2:58:52	8:57	51.11
Mara	3:58:09	9:05	51.19

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