Tue 16th Jul 2019 at 2:00pm by bravedave

Run > General

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Time
48:31
Miles
4.30
Min/mi
11:17
Pacing
80%
WAVA
44.99
BPM
161
%MHR
62.9
B/mi
1816
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:54(7:54/km) 143/176bpm
2) 1km - 7:07(7:07/km) 159/169bpm
3) 1km - 7:43(7:43/km) 159/169bpm
4) 1km - 6:36(6:36/km) 164/178bpm
5) 1km - 6:54(6:54/km) 162/175bpm
6) 1km - 6:35(6:35/km) 162/169bpm
7) 0.92km - 5:42(6:10/km) 164/171bpm

7:54 7:07 7:43 6:36 6:54 6:35 5:42

Pin Map

0mi in 0

Pace

19%

21%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:51	1:51	14:49	100 75-127	1481	1/1
0.25	3:18	1:27	11:39	150 128-164	1746	6/0
0.38	4:53	1:34	12:33	155 118-176	1946	5/0
0.50	6:18	1:26	11:25	155 143-173	1770	4/0
0.63	7:51	1:33	12:26	155 139-163	1927	4/1
0.75	9:22	1:31	12:06	162 156-166	1960	3/0
0.88	10:48	1:25	11:24	161 156-169	1835	1/2
1.00	12:14	1:27	11:34	159 145-165	1840	4/0
1.13	13:43	1:28	11:45	156 151-159	1832	1/1
1.25	15:02	1:20	10:38	158 149-166	1679	2/1
1.38	17:14	2:11	17:31	162 154-165	2838	1/0
1.50	18:34	1:21	10:45	154 145-161	1656	3/0
1.63	20:02	1:28	11:46	160 155-165	1882	6/0
1.75	21:23	1:21	10:45	164 159-169	1763	4/0
1.88	22:49	1:26	11:31	164 162-167	1889	1/1
2.00	24:11	1:21	10:49	161 159-165	1741	0/3
2.13	25:27	1:16	10:10	162 158-165	1646	0/10
2.25	26:44	1:18	10:20	158 153-161	1633	1/4
2.38	28:00	1:16	10:07	165 159-170	1668	1/1
2.50	29:25	1:25	11:22	176 169-178	2000	5/1
2.63	30:41	1:16	10:09	167 163-173	1694	1/4
2.75	32:16	1:34	12:35	159 149-166	2000	0/5
2.88	33:50	1:34	12:35	153 146-163	1925	7/0
3.00	35:09	1:19	10:34	163 160-168	1723	0/1
3.13	36:23	1:14	9:52	166 162-169	1639	1/1
3.25	37:42	1:19	10:30	163 159-169	1711	1/2
3.38	39:04	1:22	10:56	165 161-169	1804	1/5
3.50	40:19	1:15	10:02	160 158-164	1604	2/0
3.63	41:46	1:27	11:35	162 160-167	1877	0/3
3.75	43:02	1:16	10:06	160 157-165	1616	0/5
3.88	44:16	1:14	9:50	164 158-167	1612	2/2
4.00	45:31	1:15	10:04	169 163-171	1700	0/5
4.13	46:45	1:14	9:51	160 156-164	1577	0/6
4.25	47:58	1:13	9:46	162 159-165	1582	0/4
4.30	48:31	33	10:27	165 160-167	1724	0/1

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 45m, Flat prediction 47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	10:50
17 1.1%	12:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.80%	More
800m	4:54	9:52	42.21%	More
1km	6:09	9:54	43.83%	More
Mile	10:15	10:15	44.65%	More
5k	34:00	10:57	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.51
5km	33:32	10:48	46.53
5M	57:35	11:31	44.25
10km	1:13:42	11:52	43.23
10M	2:06:32	12:39	41.69
Half	2:51:57	13:08	40.31
20M	4:38:03	13:54	39.50
Mara	6:17:51	14:25	38.76

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