Wed 17th Jul 2019 at 6:00am by Mad1Lewy

Run > General

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Time
21:43
Miles
2.01
Min/mi
10:48
Pacing
63%
WAVA
43.73
Stride(cm)
84
Cals
122
Cadence
177
BPM
113
%MHR
66
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 112/126bpm 64cal 86/95rpm 5.24/0mph
2) 1m - 10:11(10:11/m) 118/127bpm 58cal 91/97rpm 5.89/0mph
3) 0.01m - 5(9:15/m) 123/123bpm 94/94rpm 6.49/0mph

11:27 10:11 5

Pin Map

0mi in 0

Pace

53%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:18	95 72-114	1073	185 182-190
0.13	1:22	40	10:37	117 114-121	1242	180 178-184
0.19	2:05	42	11:19	117 117-118	1324	182 180-182
0.25	2:42	37	9:55	119 118-119	1179	182 180-184
0.31	3:22	41	10:49	120 118-121	1299	180 178-182
0.38	4:01	39	10:19	124 123-125	1279	182 182-184
0.44	4:48	47	12:30	109 99-121	1362	156 116-184
0.50	5:28	40	10:37	116 111-120	1232	183 182-184
0.56	7:08	1:41 +1:01	26:52	105 91-117	2820	170 128-186
0.63	7:57	49	13:03	116 112-120	1515	182 180-182
0.69	8:36	38	10:12	121 120-122	1234	182 180-184
0.75	9:12	36	9:35	124 122-125	1189	184 184-184
0.81	10:08	57	15:06	110 98-122	1660	139 116-186
0.88	10:46	38	10:08	106 93-111	1075	185 184-186
0.94	11:45	59	15:38	107 89-121	1673	152 120-186
1.00	12:28	43	11:31	96 88-101	1106	182 180-184
1.06	13:05	37	9:54	117 106-123	1158	186 182-190
1.13	14:01	56	14:58	114 109-118	1706	154 118-188
1.19	14:43	41	11:02	102 95-113	1125	161 124-188
1.25	16:29	1:47 +1:01	28:24	111 93-122	3152	170 124-186
1.31	17:08	39	10:25	107 89-119	1115	189 186-190
1.38	17:46	38	10:11	120 110-126	1222	189 182-190
1.44	18:24	38	10:08	119 115-122	1206	188 186-190
1.50	19:00	36	9:28	120 118-124	1137	188 186-188
1.56	19:33	33	8:48	126 125-127	1109	190 188-190
1.63	20:13	40 +7	10:37	122 120-125	1296	190 186-192
1.69	20:47	34	9:11	120 120-121	1102	190 188-190
1.75	21:22	35	9:20	124 121-126	1158	188 186-190
1.81	22:00	38	10:08	124 122-126	1256	187 184-190
1.88	22:38	38	10:06	124 124-124	1252	189 188-190
1.94	23:14	36	9:31	122 120-124	1161	186 182-190
2.00	23:48	34	9:12	122 119-124	1122	188 186-190
2.01	23:53	5	8:48	123 123-123	1083	188 188-188

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	185	1.8	19:38	10:41
Walk	17.2	124	0.2	4:07	24:05
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.58%	More
800m	4:46	9:35	40.76%	More
1km	5:59	9:38	42.31%	More
Mile	11:19	11:19	38.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	41.79
5km	34:27	11:05	43.94
5M	57:03	11:25	43.25
10km	1:11:50	11:34	42.99
10M	1:58:58	11:54	42.65
Half	2:38:23	12:05	41.77
20M	4:08:02	12:24	41.85
Mara	5:30:13	12:36	41.56

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