Mon 15th Jul 2019 at 6:00am by Dave W
Bike > Cyclo-Cross
-
Time
1:32:25
-
Miles
23.15
-
Mph
15
-
FBI
68.80
-
Surface
Road
Notes & Comments
Halton Gill (NS). Felt physically and mentally weary when I set off. The building work is taking its toll. Felt a bit better when I came back. Stress is a sod isn't it?
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:58 |
3:48 |
20km |
47:48 |
3:51 |
15 miles |
58:21 |
3:53 |
20 miles |
1:19:09 |
3:57 |
40km |
1:39:39 |
4:01 |
25 miles |
1:40:16 |
4:01 |
42km |
1:44:56 |
4:01 |
50 miles |
3:29:03 |
4:11 |
56 miles |
3:55:43 |
4:13 |
100 miles |
7:15:50 |
4:22 |
112 miles |
8:11:28 |
4:23 |
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