Wed 17th Jul 2019 at 6:00am by meagling

Bike > Commuting

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Time
19:30
Miles
5.36
Mph
16.5
Cals
176
BPM
108
%MHR
63.4
B/mi
394
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:20(2:16/km) 111/139bpm 104cal 26.46/41.85kmph
2) 3.62km - 8:09(2:15/km) 112/142bpm 72cal 26.61/47.56kmph

11:20 8:09

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:11	1:11 +5	12.69	89 64-107	421
0.50	1:56	45	20.07	94 86-103	281
0.75	2:45	49	18.45	112 105-117	364
1.00	3:34	50	18.09	101 99-107	335
1.25	4:34	1:00	14.97	126 111-137	505
1.50	5:27	53	17.08	113 108-116	397
1.75	6:24	57	15.77	127 119-133	483
2.00	7:22	57	15.66	123 122-125	471
2.25	8:06	45	20.11	117 114-121	349
2.50	9:05	59	15.29	116 113-120	455
2.75	10:08	1:03	14.25	108 101-119	455
3.00	11:03	54	16.52	90 72-111	327
3.25	11:47	44	20.51	107 99-112	313
3.50	12:45	58	15.45	118 110-123	458
3.75	13:48	1:03	14.28	87 68-112	366
4.00	14:50	1:02	14.48	109 100-117	452
4.25	15:27	36	24.78	117 101-126	283
4.50	16:19	52	17.32	121 118-123	419
4.75	17:24	1:06	13.66	100 75-124	439
5.00	18:08	44	20.54	109 84-122	318
5.25	19:05	57	15.86	130 117-142	492
5.35	19:34	29	12.89	127 126-128	591

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:26	2:52	More
1km	1:51	2:59	More
Mile	3:17	3:17	More
5k	10:58	3:32	More
5 miles	17:50	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	37:46	3:47
20km	47:33	3:50
15 miles	58:03	3:52
20 miles	1:18:45	3:56
40km	1:39:08	3:59
25 miles	1:39:45	3:59
42km	1:44:24	4:00
50 miles	3:27:59	4:10
56 miles	3:54:32	4:11
100 miles	7:13:38	4:20
112 miles	8:08:59	4:22

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