Tue 16th Jul 2019 at 5:00pm by Sinj

Run > General

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Time
28:44
Miles
3.12
Min/mi
9:13
Pacing
86%
WAVA
49.86
Cals
451
BPM
136
%MHR
79.5
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 28:44(9:13/m) 451cal

28:44

Pin Map

0mi in 0

Pace

10%

18%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	8:15	106 69-130	874
0.25	2:03	1:01	8:09	155 131-163	1262
0.38	3:03	1:00	8:03	167 160-170	1344
0.50	4:03	1:00	7:59	162 155-167	1294
0.63	5:20	1:17	10:18	164 158-168	1690
0.75	6:23	1:03	8:23	156 149-164	1307
0.88	7:30	1:07	8:53	128 119-149	1137
1.00	8:37	1:07	8:55	122 120-125	1088
1.13	9:35	58	7:45	123 120-126	953
1.25	10:49	1:14	9:51	122 117-132	1203
1.38	11:59	1:10	9:17	123 121-127	1141
1.50	13:03	1:05	8:36	127 122-132	1093
1.63	14:12	1:09	9:14	126 123-129	1164
1.75	15:31	1:19	10:28	128 125-130	1340
1.88	16:30	59	7:50	131 128-134	1026
2.00	17:37	1:07	8:58	133 131-136	1192
2.13	18:42	1:05	8:40	135 132-139	1170
2.25	20:03	1:22	10:52	127 118-140	1381
2.38	21:13	1:09	9:15	135 128-149	1248
2.50	22:23	1:11	9:26	138 133-141	1301
2.63	23:51	1:27	11:40	138 133-143	1609
2.75	25:10	1:19	10:35	138 135-141	1461
2.88	26:22	1:12	9:32	138 136-140	1316
3.00	27:33	1:11	9:26	139 135-144	1312
3.12	29:48	2:15	19:05	141 93-148	2692

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	41.65%	More
800m	3:58	7:59	47.54%	More
1km	5:15	8:28	46.84%	More
Mile	8:29	8:29	49.41%	More
5k	28:30	9:11	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.77
5km	28:36	9:12	49.89
5M	47:22	9:28	49.00
10km	59:38	9:36	48.59
10M	1:38:46	9:53	48.47
Half	2:11:29	10:02	47.79
20M	3:25:55	10:18	48.35
Mara	4:34:09	10:28	48.43

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