Fri 12th Jul 2019 at 5:00pm by Dave W
Bike > Cyclo-Cross
-
Time
56:52
-
Miles
14.47
-
Mph
15.3
-
FBI
69.89
-
Surface
Road
Notes & Comments
Arncliffe. Quite windy, but okay. Not a lot else to say about this one.
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:26 |
3:51 |
20km |
48:24 |
3:54 |
15 miles |
59:05 |
3:56 |
20 miles |
1:20:08 |
4:00 |
40km |
1:40:54 |
4:04 |
25 miles |
1:41:32 |
4:04 |
42km |
1:46:15 |
4:04 |
50 miles |
3:31:40 |
4:14 |
56 miles |
3:58:42 |
4:16 |
100 miles |
7:21:20 |
4:25 |
112 miles |
8:17:40 |
4:27 |
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