Wed 17th Jul 2019 at 6:00am by mole-thing

Walk > General

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Time
9:53
Miles
0.53
Min/mi
18:39
Stride(cm)
76
Cals
49
Cadence
113
BPM
91
%MHR
48.8
B/mi
1703
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 9:53(18:36/m) 92/102bpm 49cal 3.23/5.8mph

9:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:35	95 89-101	1955	110 104-114	1/2
0.13	2:33	1:16	20:20	91 88-94	1850	111 110-114	1/1
0.19	3:37	1:03	16:52	95 90-102	1602	111 110-114	0/4
0.25	4:47	1:11	18:51	96 85-101	1810	112 110-114	0/4
0.31	6:06	1:18	20:53	86 79-90	1796	113 108-116	1/4
0.38	7:04	58	15:29	88 83-91	1362	114 112-116	0/3
0.44	8:05	1:02	16:27	93 90-95	1530	115 114-118	2/4
0.50	9:11	1:06	17:36	91 88-96	1602	114 114-116	1/4
0.54	9:54	43	16:28	89 87-92	1465	113 108-114	2/0

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:55	17:55	More

Predictions

Dist	Time	Per Mile

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