Wed 17th Jul 2019 at 4:00am by RedAlex76

Run > General

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Time
1:04:01
Miles
7.52
Min/mi
8:31
Pacing
2%
WAVA
53.59
Stride(cm)
106
Cals
1247
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 167cal 6.8/10.14mph
2) 1m - 8:24(8:24/m) 166cal 7.14/7.72mph
3) 1m - 8:21(8:21/m) 166cal 7.19/8.08mph
4) 1m - 8:30(8:30/m) 165cal 7.06/7.45mph
5) 1m - 8:23(8:23/m) 165cal 7.16/8.7mph
6) 1m - 8:26(8:26/m) 165cal 7.11/7.76mph
7) 1m - 8:40(8:40/m) 167cal 6.92/7.97mph
8) 0.52m - 4:29(8:39/m) 86cal 6.94/7.31mph

8:49 8:24 8:21 8:30 8:23 8:26 8:40 4:29

Pin Map

0mi in 0

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:19	173 168-178
0.50	4:20	2:15	9:01	176 168-180
0.75	6:46	2:26	9:44	174 164-178
1.00	8:48	2:02	8:09	174 164-180
1.25	15:03	6:15 +4:05	24:58	174 122-188
1.50	17:07	2:04	8:18	180 174-188
1.75	19:14	2:07	8:28	179 174-188
2.00	21:18	2:03	8:13	177 174-180
2.25	23:23	2:06	8:23	179 176-182
2.50	30:48	7:25 +5:29	29:39	179 176-182
2.75	32:59	2:10	8:42	179 176-182
3.00	35:08	2:09	8:36	178 176-180
3.25	37:12	2:04	8:16	178 176-180
3.50	39:20	2:08	8:32	179 176-182
3.75	41:33	2:13	8:52	179 174-182
4.00	43:38	2:05	8:19	175 170-182
4.25	45:48	2:10	8:42	177 172-182
4.50	47:54	2:06	8:23	177 174-180
4.75	53:06	5:12 +3:13	20:49	180 176-188
5.00	55:13	2:07	8:30	180 176-188
5.25	57:24	2:11 +5	8:43	179 170-190
5.50	59:28	2:04	8:14	179 176-182
5.75	1:01:37	2:09	8:37	179 174-184
6.00	1:03:44	2:07	8:30	180 176-182
6.25	1:05:54	2:09	8:37	179 178-182
6.50	1:08:02	2:09	8:35	181 178-190
6.75	1:11:22	3:20 +1:08	13:19	181 172-184
7.00	1:13:34	2:12	8:47	179 174-182
7.25	1:15:44	2:11	8:43	176 168-180
7.50	1:17:54	2:09	8:38	177 170-184
7.52	1:18:03	9	8:23	178 178-178

Cadence

178 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.39%	More
800m	4:06	8:15	44.38%	More
1km	5:08	8:16	46.34%	More
Mile	8:17	8:17	49.13%	More
5k	29:27	9:29	46.98%	More
5 miles	46:54	9:23	47.94%	More
10k	1:02:25	10:03	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.91
5km	25:05	8:04	55.17
5M	41:32	8:18	54.14
10km	52:18	8:25	53.64
10M	1:26:36	8:40	53.48
Half	1:55:18	8:48	52.71
20M	3:00:33	9:02	53.33
Mara	4:00:23	9:10	53.42

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