Wed 17th Jul 2019 at 4:00am by RedAlex76
Run > General
-
Time
1:04:01
-
Miles
7.52
-
Min/mi
8:31
-
Pacing
2%
-
WAVA
53.59
-
Stride(cm)
106
-
Cals
1247
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 167cal 6.8/10.14mph
2) 1m - 8:24(8:24/m) 166cal 7.14/7.72mph
3) 1m - 8:21(8:21/m) 166cal 7.19/8.08mph
4) 1m - 8:30(8:30/m) 165cal 7.06/7.45mph
5) 1m - 8:23(8:23/m) 165cal 7.16/8.7mph
6) 1m - 8:26(8:26/m) 165cal 7.11/7.76mph
7) 1m - 8:40(8:40/m) 167cal 6.92/7.97mph
8) 0.52m - 4:29(8:39/m) 86cal 6.94/7.31mph
8:49 8:24 8:21 8:30 8:23 8:26 8:40 4:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:19 |
173 168-178 |
0.50 |
4:20 |
2:15 |
9:01 |
176 168-180 |
0.75 |
6:46 |
2:26 |
9:44 |
174 164-178 |
1.00 |
8:48 |
2:02 |
8:09 |
174 164-180 |
1.25 |
15:03 |
6:15 +4:05
|
24:58 |
174 122-188 |
1.50 |
17:07 |
2:04 |
8:18 |
180 174-188 |
1.75 |
19:14 |
2:07 |
8:28 |
179 174-188 |
2.00 |
21:18 |
2:03 |
8:13 |
177 174-180 |
2.25 |
23:23 |
2:06 |
8:23 |
179 176-182 |
2.50 |
30:48 |
7:25 +5:29
|
29:39 |
179 176-182 |
2.75 |
32:59 |
2:10 |
8:42 |
179 176-182 |
3.00 |
35:08 |
2:09 |
8:36 |
178 176-180 |
3.25 |
37:12 |
2:04 |
8:16 |
178 176-180 |
3.50 |
39:20 |
2:08 |
8:32 |
179 176-182 |
3.75 |
41:33 |
2:13 |
8:52 |
179 174-182 |
4.00 |
43:38 |
2:05 |
8:19 |
175 170-182 |
4.25 |
45:48 |
2:10 |
8:42 |
177 172-182 |
4.50 |
47:54 |
2:06 |
8:23 |
177 174-180 |
4.75 |
53:06 |
5:12 +3:13
|
20:49 |
180 176-188 |
5.00 |
55:13 |
2:07 |
8:30 |
180 176-188 |
5.25 |
57:24 |
2:11 +5
|
8:43 |
179 170-190 |
5.50 |
59:28 |
2:04 |
8:14 |
179 176-182 |
5.75 |
1:01:37 |
2:09 |
8:37 |
179 174-184 |
6.00 |
1:03:44 |
2:07 |
8:30 |
180 176-182 |
6.25 |
1:05:54 |
2:09 |
8:37 |
179 178-182 |
6.50 |
1:08:02 |
2:09 |
8:35 |
181 178-190 |
6.75 |
1:11:22 |
3:20 +1:08
|
13:19 |
181 172-184 |
7.00 |
1:13:34 |
2:12 |
8:47 |
179 174-182 |
7.25 |
1:15:44 |
2:11 |
8:43 |
176 168-180 |
7.50 |
1:17:54 |
2:09 |
8:38 |
177 170-184 |
7.52 |
1:18:03 |
9 |
8:23 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
39.39% |
More |
800m |
4:06 |
8:15 |
44.38% |
More |
1km |
5:08 |
8:16 |
46.34% |
More |
Mile |
8:17 |
8:17 |
49.13% |
More |
5k |
29:27 |
9:29 |
46.98% |
More |
5 miles |
46:54 |
9:23 |
47.94% |
More |
10k |
1:02:25 |
10:03 |
44.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
53.91 |
5km |
25:05 |
8:04 |
55.17 |
5M |
41:32 |
8:18 |
54.14 |
10km |
52:18 |
8:25 |
53.64 |
10M |
1:26:36 |
8:40 |
53.48 |
Half |
1:55:18 |
8:48 |
52.71 |
20M |
3:00:33 |
9:02 |
53.33 |
Mara |
4:00:23 |
9:10 |
53.42 |
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