Wed 17th Jul 2019 at 10:00am by ronhar
Run > General
-
Time
40:58
-
Miles
3.47
-
Min/mi
11:48
-
Pacing
59%
-
WAVA
49.65
-
Stride(cm)
73
-
Cals
378
-
Cadence
188
-
BPM
124
-
%MHR
69
-
B/mi
1465
-
Surface
Road
Notes & Comments
Annie's Landing inner loop
===
1) 1m - 12:04(12:04/m) 128/158bpm 122cal 4.97/6.59mph
2) 1m - 11:52(11:52/m) 113/122bpm 97cal 5.06/6.24mph
3) 1m - 11:36(11:36/m) 124/148bpm 107cal 5.17/6.85mph
4) 0.47m - 5:25(11:30/m) 132/150bpm 52cal 5.22/5.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:52 |
135 106-156 |
1601 |
191 188-200 |
0.25 |
3:41 |
2:12 +44
|
17:38 |
124 108-156 |
2186 |
190 120-196 |
0.38 |
5:14 |
1:33 |
12:23 |
131 117-143 |
1623 |
189 186-192 |
0.50 |
8:01 |
2:47 +1:21
|
22:13 |
129 107-141 |
2867 |
186 120-198 |
0.63 |
9:30 |
1:30 |
11:58 |
128 111-138 |
1531 |
190 188-196 |
0.75 |
11:02 |
1:31 |
12:11 |
121 115-132 |
1475 |
189 186-192 |
0.88 |
12:32 |
1:31 |
12:05 |
124 118-128 |
1498 |
188 186-190 |
1.00 |
14:09 |
1:36 |
12:51 |
118 110-125 |
1516 |
188 184-190 |
1.13 |
16:19 |
2:10 +38
|
17:22 |
112 107-116 |
1944 |
185 124-192 |
1.25 |
17:49 |
1:30 |
11:57 |
113 109-118 |
1350 |
189 186-194 |
1.38 |
19:21 |
1:32 |
12:17 |
115 111-117 |
1412 |
188 186-190 |
1.50 |
22:27 |
3:06 +1:38
|
24:51 |
107 95-112 |
2658 |
171 120-194 |
1.63 |
23:53 |
1:26 |
11:28 |
112 108-117 |
1284 |
189 186-194 |
1.75 |
25:21 |
1:28 |
11:41 |
112 109-116 |
1308 |
188 188-188 |
1.88 |
26:46 |
1:26 |
11:25 |
113 109-117 |
1290 |
189 188-190 |
2.00 |
28:16 |
1:30 |
11:59 |
115 109-121 |
1379 |
189 186-190 |
2.13 |
29:46 |
1:30 |
12:00 |
125 113-135 |
1500 |
188 186-192 |
2.25 |
31:13 |
1:26 |
11:32 |
137 130-148 |
1580 |
189 188-192 |
2.38 |
34:23 |
3:10 +1:44
|
25:22 |
127 110-148 |
3221 |
189 186-196 |
2.50 |
35:49 |
1:26 |
11:25 |
112 111-114 |
1279 |
189 186-192 |
2.63 |
37:16 |
1:28 |
11:41 |
113 111-115 |
1320 |
188 186-192 |
2.75 |
38:42 |
1:26 |
11:27 |
121 111-131 |
1385 |
189 186-190 |
2.88 |
40:08 |
1:26 |
11:29 |
133 121-144 |
1526 |
188 186-190 |
3.00 |
41:36 |
1:28 |
11:46 |
133 126-143 |
1565 |
188 186-192 |
3.13 |
42:57 |
1:21 |
10:45 |
145 138-150 |
1558 |
189 188-194 |
3.25 |
44:50 |
1:53 +26
|
15:02 |
132 110-148 |
1984 |
186 120-194 |
3.38 |
46:17 |
1:27 |
11:38 |
123 113-133 |
1431 |
188 186-190 |
3.47 |
47:28 |
1:11 |
12:22 |
125 119-134 |
1545 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.2 |
189 |
3.5 |
40:29 |
12:36 |
Walk |
7.7 |
120 |
0 |
3:52 |
5:27:36 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
6.1 |
- |
- |
3:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:10 |
37.52% |
More |
800m |
5:38 |
11:20 |
42.87% |
More |
1km |
7:06 |
11:25 |
44.30% |
More |
Mile |
11:52 |
11:52 |
44.79% |
More |
5k |
42:16 |
13:36 |
42.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
48.55 |
5km |
36:26 |
11:44 |
49.82 |
5M |
1:00:20 |
12:04 |
49.07 |
10km |
1:15:58 |
12:14 |
48.73 |
10M |
2:05:48 |
12:35 |
48.90 |
Half |
2:47:29 |
12:47 |
48.36 |
20M |
4:22:17 |
13:07 |
48.94 |
Mara |
5:49:12 |
13:20 |
49.00 |
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