Wed 17th Jul 2019 at 10:00am by ronhar

Run > General

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Time
40:58
Miles
3.47
Min/mi
11:48
Pacing
59%
WAVA
49.65
Stride(cm)
73
Cals
378
Cadence
188
BPM
124
%MHR
69
B/mi
1465
Surface
Road

Notes & Comments

Annie's Landing inner loop
===
1) 1m - 12:04(12:04/m) 128/158bpm 122cal 4.97/6.59mph
2) 1m - 11:52(11:52/m) 113/122bpm 97cal 5.06/6.24mph
3) 1m - 11:36(11:36/m) 124/148bpm 107cal 5.17/6.85mph
4) 0.47m - 5:25(11:30/m) 132/150bpm 52cal 5.22/5.55mph

12:04 11:52 11:36 5:25

Pace

18%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:52	135 106-156	1601	191 188-200
0.25	3:41	2:12 +44	17:38	124 108-156	2186	190 120-196
0.38	5:14	1:33	12:23	131 117-143	1623	189 186-192
0.50	8:01	2:47 +1:21	22:13	129 107-141	2867	186 120-198
0.63	9:30	1:30	11:58	128 111-138	1531	190 188-196
0.75	11:02	1:31	12:11	121 115-132	1475	189 186-192
0.88	12:32	1:31	12:05	124 118-128	1498	188 186-190
1.00	14:09	1:36	12:51	118 110-125	1516	188 184-190
1.13	16:19	2:10 +38	17:22	112 107-116	1944	185 124-192
1.25	17:49	1:30	11:57	113 109-118	1350	189 186-194
1.38	19:21	1:32	12:17	115 111-117	1412	188 186-190
1.50	22:27	3:06 +1:38	24:51	107 95-112	2658	171 120-194
1.63	23:53	1:26	11:28	112 108-117	1284	189 186-194
1.75	25:21	1:28	11:41	112 109-116	1308	188 188-188
1.88	26:46	1:26	11:25	113 109-117	1290	189 188-190
2.00	28:16	1:30	11:59	115 109-121	1379	189 186-190
2.13	29:46	1:30	12:00	125 113-135	1500	188 186-192
2.25	31:13	1:26	11:32	137 130-148	1580	189 188-192
2.38	34:23	3:10 +1:44	25:22	127 110-148	3221	189 186-196
2.50	35:49	1:26	11:25	112 111-114	1279	189 186-192
2.63	37:16	1:28	11:41	113 111-115	1320	188 186-192
2.75	38:42	1:26	11:27	121 111-131	1385	189 186-190
2.88	40:08	1:26	11:29	133 121-144	1526	188 186-190
3.00	41:36	1:28	11:46	133 126-143	1565	188 186-192
3.13	42:57	1:21	10:45	145 138-150	1558	189 188-194
3.25	44:50	1:53 +26	15:02	132 110-148	1984	186 120-194
3.38	46:17	1:27	11:38	123 113-133	1431	188 186-190
3.47	47:28	1:11	12:22	125 119-134	1545	188 186-190

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	189	3.5	40:29	12:36
Walk	7.7	120	0	3:52	5:27:36
Still	0.0	-	-	1	-
Pause	6.1	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	37.52%	More
800m	5:38	11:20	42.87%	More
1km	7:06	11:25	44.30%	More
Mile	11:52	11:52	44.79%	More
5k	42:16	13:36	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	48.55
5km	36:26	11:44	49.82
5M	1:00:20	12:04	49.07
10km	1:15:58	12:14	48.73
10M	2:05:48	12:35	48.90
Half	2:47:29	12:47	48.36
20M	4:22:17	13:07	48.94
Mara	5:49:12	13:20	49.00

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