Wed 17th Jul 2019 at 5:00am by Jeighjoans

Walk > General

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Time
8:05
Miles
0.44
Min/mi
18:22
Stride(cm)
79
Cals
61
Cadence
111
BPM
111
%MHR
64.9
B/mi
2037
Surface
Road

3:54 400m

Notes & Comments

Split Summary
===
1) 0.71km - 8:05(11:22/km) 111/125bpm 61cal 42/69rpm 5.28/8.63kmph

8:05

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:42	107 96-119	1466	134 130-136
0.13	1:56	1:05	17:18	120 115-123	2076	106 106-110
0.19	2:58	1:02	16:33	112 103-118	1854	107 106-108
0.25	4:02	1:04	16:58	101 96-110	1713	107 104-110
0.31	4:50	48	12:55	109 97-119	1408	125 106-138
0.38	6:00	1:10	18:40	115 107-120	2147	107 104-110
0.44	7:53	1:53	30:08	112 102-125	3375	100 82-108
0.44	8:06	13	29:40	103 101-105	3055	-

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (138 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More

Predictions

Dist	Time	Per Mile

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