Wed 17th Jul 2019 at 5:00am by Jeighjoans

Bike > General

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Time
10:27
Miles
1.95
Mph
11.2
Cals
71
BPM
103
%MHR
60.2
B/mi
552
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13km - 10:27(3:20/km) 103/128bpm 71cal 17.97/32.18kmph

10:27

Pace

16%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.83	87 78-97	666
0.13	47	19	12.12	105 98-110	520
0.19	59	12	18.53	109 109-110	353
0.25	1:12	12	18.47	105 101-108	341
0.31	1:26	15	15.45	91 85-102	353
0.38	1:41	15	15.41	93 86-102	362
0.44	2:00	19	11.91	105 102-107	529
0.50	2:20	20	11.18	103 102-105	553
0.56	2:48	28	8.10	104 101-111	771
0.63	3:20	32	6.96	122 113-128	1052
0.69	3:38	18	12.37	127 125-128	616
0.75	3:54	16	14.45	121 117-125	502
0.81	4:10	16	14.15	113 110-117	479
0.88	4:26	16	13.80	108 107-109	470
0.94	4:44	18	12.18	108 106-109	532
1.00	4:59	15	15.00	107 106-108	428
1.06	5:13	14	16.00	104 102-106	390
1.13	5:29	16	14.13	104 102-105	442
1.19	5:47	17	13.07	107 106-108	491
1.25	6:05	19	12.07	106 104-107	527
1.31	6:26	21	10.96	106 104-108	580
1.38	6:45	19	11.71	103 100-104	528
1.44	7:05	20	11.05	98 97-100	532
1.50	7:27	21	10.49	97 96-98	555
1.56	7:49	22	10.15	98 97-99	579
1.63	8:12	23	9.96	98 97-99	591
1.69	8:33	21	10.69	98 97-99	550
1.75	8:54	21	10.69	99 98-101	556
1.81	9:17	24	9.46	98 96-100	622
1.88	9:42	25	9.17	101 97-105	661
1.94	10:13	31	7.29	100 84-105	823
1.95	10:28	15	2.09	73 70-79	2096

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	2:07	4:15	More
1km	2:44	4:23	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	59:07	5:55
20km	1:14:26	5:59
15 miles	1:30:51	6:03
20 miles	2:03:15	6:10
40km	2:35:10	6:15
25 miles	2:36:08	6:15
42km	2:43:25	6:16
50 miles	5:25:32	6:31
56 miles	6:07:05	6:33
100 miles	11:18:42	6:47
112 miles	12:45:20	6:50

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