Wed 17th Jul 2019 at 5:00am by Jeighjoans
Bike > General
-
Time
10:27
-
Miles
1.95
-
Mph
11.2
-
Cals
71
-
BPM
103
-
%MHR
60.2
-
B/mi
552
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.13km - 10:27(3:20/km) 103/128bpm 71cal 17.97/32.18kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
29 |
29 |
7.83 |
87 78-97 |
666 |
0.13 |
47 |
19 |
12.12 |
105 98-110 |
520 |
0.19 |
59 |
12 |
18.53 |
109 109-110 |
353 |
0.25 |
1:12 |
12 |
18.47 |
105 101-108 |
341 |
0.31 |
1:26 |
15 |
15.45 |
91 85-102 |
353 |
0.38 |
1:41 |
15 |
15.41 |
93 86-102 |
362 |
0.44 |
2:00 |
19 |
11.91 |
105 102-107 |
529 |
0.50 |
2:20 |
20 |
11.18 |
103 102-105 |
553 |
0.56 |
2:48 |
28 |
8.10 |
104 101-111 |
771 |
0.63 |
3:20 |
32 |
6.96 |
122 113-128 |
1052 |
0.69 |
3:38 |
18 |
12.37 |
127 125-128 |
616 |
0.75 |
3:54 |
16 |
14.45 |
121 117-125 |
502 |
0.81 |
4:10 |
16 |
14.15 |
113 110-117 |
479 |
0.88 |
4:26 |
16 |
13.80 |
108 107-109 |
470 |
0.94 |
4:44 |
18 |
12.18 |
108 106-109 |
532 |
1.00 |
4:59 |
15 |
15.00 |
107 106-108 |
428 |
1.06 |
5:13 |
14 |
16.00 |
104 102-106 |
390 |
1.13 |
5:29 |
16 |
14.13 |
104 102-105 |
442 |
1.19 |
5:47 |
17 |
13.07 |
107 106-108 |
491 |
1.25 |
6:05 |
19 |
12.07 |
106 104-107 |
527 |
1.31 |
6:26 |
21 |
10.96 |
106 104-108 |
580 |
1.38 |
6:45 |
19 |
11.71 |
103 100-104 |
528 |
1.44 |
7:05 |
20 |
11.05 |
98 97-100 |
532 |
1.50 |
7:27 |
21 |
10.49 |
97 96-98 |
555 |
1.56 |
7:49 |
22 |
10.15 |
98 97-99 |
579 |
1.63 |
8:12 |
23 |
9.96 |
98 97-99 |
591 |
1.69 |
8:33 |
21 |
10.69 |
98 97-99 |
550 |
1.75 |
8:54 |
21 |
10.69 |
99 98-101 |
556 |
1.81 |
9:17 |
24 |
9.46 |
98 96-100 |
622 |
1.88 |
9:42 |
25 |
9.17 |
101 97-105 |
661 |
1.94 |
10:13 |
31 |
7.29 |
100 84-105 |
823 |
1.95 |
10:28 |
15 |
2.09 |
73 70-79 |
2096 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:31 |
More |
800m |
2:07 |
4:15 |
More |
1km |
2:44 |
4:23 |
More |
Mile |
4:41 |
4:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:07 |
5:55 |
20km |
1:14:26 |
5:59 |
15 miles |
1:30:51 |
6:03 |
20 miles |
2:03:15 |
6:10 |
40km |
2:35:10 |
6:15 |
25 miles |
2:36:08 |
6:15 |
42km |
2:43:25 |
6:16 |
50 miles |
5:25:32 |
6:31 |
56 miles |
6:07:05 |
6:33 |
100 miles |
11:18:42 |
6:47 |
112 miles |
12:45:20 |
6:50 |
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