Tue 16th Jul 2019 at 2:00pm by Toks

Run > General

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Time
2:17:58
Miles
5.55
Min/mi
24:52
Pacing
11%
WAVA
20.84
Stride(cm)
55
Cals
556
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 114cal 3.21/17.2mph
2) 1m - 24:28(24:28/m) 99cal 2.45/7.45mph
3) 1m - 24:27(24:27/m) 89cal 2.45/19.29mph
4) 1m - 29:05(29:05/m) 114cal 2.06/29.08mph
5) 1m - 15:11(15:11/m) 93cal 3.95/6.07mph
6) 0.55m - 26:05(47:25/m) 47cal 1.27/5.97mph

18:42 24:28 24:27 29:05 15:11 26:05

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:32	4:32	18:09	109 96-114
0.50	10:24	5:51	23:25	109 100-120
0.75	15:27	5:04	20:14	110 98-124
1.00	18:43	3:16	13:03	110 102-120
1.25	23:40	4:57	19:47	109 100-124
1.50	30:09	6:29	25:56	107 98-120
1.75	35:41	5:33	22:10	109 104-114
2.00	43:12	7:30	30:02	113 98-130
2.25	49:58	6:46	27:05	114 94-120
2.50	56:03	6:05	24:18	112 98-120
2.75	1:02:34	6:32	26:07	109 98-120
3.00	1:07:37	5:03	20:11	112 100-120
3.25	1:13:10	5:33	22:11	112 102-124
3.50	1:23:57	10:47	43:08	116 104-120
3.75	1:44:41	20:44 +11:31	1:22:56	153 112-168
4.00	1:48:16	3:36	14:23	160 110-168
4.25	1:53:00	4:43	18:53	126 100-166
4.50	1:56:49	3:50	15:18	145 104-166
4.75	2:00:37	3:47	15:10	143 120-164
5.00	2:03:25	2:48	11:13	163 120-168
5.25	2:11:21	7:56	31:44	124 102-166
5.50	2:27:02	15:41	1:02:44	108 90-120
5.55	2:29:30	2:28	50:08	101 82-120

Cadence

118 (168 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.1	165	1.2	7:57	15:51
Walk	80.5	110	4.3	2:09:32	29:59
Still	0.3	-	-	29	-
Pause	7.2	-	-	11:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	34.02%	More
800m	6:26	12:57	31.79%	More
1km	7:54	12:42	33.74%	More
Mile	14:49	14:49	30.55%	More
5k	1:21:49	26:20	19.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:26	22:26	20.18
5km	1:14:35	24:00	21.21
5M	2:03:31	24:42	20.90
10km	2:35:31	25:02	20.78
10M	4:17:32	25:45	20.64
Half	5:42:52	26:10	20.23
20M	8:56:56	26:51	20.28
Mara	11:54:52	27:17	20.15

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