Tue 16th Jul 2019 at 7:00pm by Chrisull

Run > General

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Time
2:24
Miles
0.17
Min/mi
14:07
WAVA
23.22
Stride(cm)
75
Cals
28
Cadence
156
BPM
135
%MHR
77.6
B/mi
1906
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:24(14:00/m) 138/146bpm 28cal 4.29/6.12mph

2:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:25	127 102-142	1322	163 158-166
0.13	1:22	43	11:33	140 137-145	1616	150 80-164
0.17	2:23	1:01	22:17	141 135-144	3142	150 108-162

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	161	0.2	2:11	13:33
Walk	7.4	89	0	11	19:07
Still	0.9	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	15:42	15:42	26.92
5km	52:13	16:48	27.54
5M	1:26:28	17:18	27.07
10km	1:48:52	17:31	26.84
10M	3:00:16	18:02	26.78
Half	4:00:01	18:19	26.40
20M	6:15:52	18:48	26.72
Mara	8:20:25	19:06	26.76

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