Tue 16th Jul 2019 at 9:00pm by Lip Gloss

Walk > General

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Time
47:40
Miles
3.00
Min/mi
15:53
Stride(cm)
75
Cals
360
Cadence
135
BPM
122
%MHR
71.2
B/mi
1935
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:50(15:50/m) 163/194bpm 161cal 68/72rpm 3.79/0mph
2) 1m - 15:50(15:50/m) 103/177bpm 104cal 67/71rpm 3.79/0mph
3) 1m - 15:59(16:01/m) 100/110bpm 95cal 67/122rpm 3.75/0mph

15:50 15:50 15:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	138 117-159	2387	136 130-140	2/0
0.25	4:21	2:11	17:27	156 141-181	2723	134 124-144	1/0
0.38	6:14	1:54	15:09	180 160-194	2726	139 134-142	1/1
0.50	8:08	1:53	15:07	169 150-179	2554	137 122-142	0/3
0.63	10:04	1:56	15:30	158 143-176	2450	137 132-140	0/4
0.75	11:58	1:54	15:13	172 156-185	2618	138 132-142	0/1
0.88	13:52	1:54	15:14	169 158-184	2573	135 122-140	2/0
1.00	15:50	1:58	15:45	169 158-182	2662	136 126-140	3/0
1.13	17:51	2:00	16:03	153 98-177	2456	136 130-140	1/1
1.25	19:46	1:56	15:26	101 96-105	1559	135 128-140	1/0
1.38	21:48	2:02	16:13	101 97-105	1637	134 126-138	4/0
1.50	23:45	1:57	15:34	93 90-100	1448	134 128-142	0/3
1.63	25:40	1:55	15:19	97 94-101	1486	136 130-140	1/2
1.75	27:43	2:04	16:30	93 86-103	1534	133 132-138	0/3
1.88	29:40	1:57	15:36	92 89-95	1435	132 128-138	0/4
2.00	31:41	2:00	16:01	91 85-102	1458	135 126-140	1/2
2.13	33:36	1:55	15:23	107 101-110	1647	135 122-142	4/0
2.25	35:33	1:57	15:35	103 101-105	1605	133 128-140	3/0
2.38	37:29	1:56	15:32	105 102-107	1631	138 122-244	1/0
2.50	39:28	1:58	15:48	96 91-107	1516	132 126-136	0/2
2.63	41:36	2:08	17:06	97 94-100	1659	132 128-136	0/1
2.75	43:35	1:59	15:54	95 92-101	1510	134 126-140	1/1
2.88	45:36	2:00	16:03	98 95-100	1572	132 122-138	1/0
3.00	47:39	2:03	16:56	97 93-100	1642	132 128-134	1/0

Heart

122/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	15:35
See your biggest climbs

Cadence

135 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:34	15:12	More
1km	9:28	15:14	More
Mile	15:25	15:25	More

Predictions

Dist	Time	Per Mile

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