Tue 16th Jul 2019 at 8:00pm by Mad1Lewy

Run > General

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Time
28:24
Miles
3.12
Min/mi
9:06
Pacing
23%
WAVA
53.51
Stride(cm)
95
Cals
208
Cadence
187
BPM
128
%MHR
74.6
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 129/135bpm 66cal 90/124rpm 6.75/0mph
2) 1m - 9:19(9:19/m) 130/137bpm 66cal 89/123rpm 6.44/0mph
3) 1m - 8:51(8:51/m) 135/141bpm 67cal 91/115rpm 6.78/0mph
4) 0.12m - 1:22(11:42/m) 133/142bpm 9cal 89/92rpm 5.13/0mph

8:53 9:19 8:51 1:22

Pin Map

0mi in 0

Pace

38%

16%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	98 74-130	875	192 176-222
0.25	2:16	1:09	9:10	131 130-131	1201	164 116-182
0.38	3:31	1:15	10:01	131 131-132	1311	159 116-182
0.50	4:29	58	7:43	132 132-132	1019	203 178-248
0.63	5:48	1:19	10:32	133 132-133	1401	166 116-186
0.75	6:43	56	7:26	134 133-134	995	187 178-230
0.88	8:01	1:18	10:22	134 134-135	1389	189 174-230
1.00	8:53	52	6:57	135 135-135	937	201 180-230
1.13	10:12	1:19	10:28	133 124-136	1392	189 124-246
1.25	11:00	49	6:29	136 135-136	882	206 182-226
1.38	12:27	1:27	11:32	133 124-136	1535	174 122-216
1.50	13:15	48	6:22	137 136-137	871	211 178-226
1.63	15:03	1:48	14:28	128 118-137	1852	148 112-230
1.75	17:36	2:33 +1:44	20:23	101 85-135	2059	211 178-234
1.88	18:58	1:22	10:55	129 114-137	1408	179 126-220
2.00	20:20	1:22 +23	10:54	132 122-137	1438	206 116-232
2.13	21:53	1:34 +21	12:31	129 116-138	1616	185 182-188
2.25	23:03	1:09	9:14	133 127-137	1228	204 116-230
2.38	25:06	2:03 +1:01	16:26	125 118-136	2054	187 182-206
2.50	26:08	1:02	8:17	124 108-138	1028	198 182-206
2.63	27:13	1:05	8:36	138 138-139	1187	187 182-194
2.75	28:15	1:02	8:19	139 139-139	1157	190 184-196
2.88	29:27	1:12	9:36	140 139-140	1343	185 184-188
3.00	30:33	1:06	8:48	141 140-141	1240	185 170-192
3.12	35:28	4:55 +3:33	42:19	125 83-142	5289	179 170-184

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	194	2.9	32:01	11:04
Walk	9.5	120	0.2	3:22	15:08
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.84%	More
800m	4:09	8:21	46.78%	More
1km	5:09	8:18	49.15%	More
Mile	8:40	8:40	50.02%	More
5k	35:17	11:21	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.96
5km	28:16	9:06	53.55
5M	46:49	9:22	52.71
10km	58:57	9:29	52.38
10M	1:37:37	9:46	51.97
Half	2:09:58	9:55	50.91
20M	3:23:31	10:11	51.01
Mara	4:30:58	10:21	50.65

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