Tue 16th Jul 2019 at 7:00pm by Mad1Lewy

Run > General

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Time
25:39
Miles
3.01
Min/mi
8:31
Pacing
0%
WAVA
57.02
Stride(cm)
101
Cals
185
Cadence
186
BPM
128
%MHR
75
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 133/136bpm 67cal 94/99rpm 7.07/0mph
2) 1m - 8:28(8:28/m) 135/141bpm 66cal 94/97rpm 7.08/0mph
3) 1m - 8:38(8:38/m) 124/133bpm 52cal 92/105rpm 6.96/0mph
4) 0.01m - 4(11:07/m) 132/132bpm 90/90rpm 5.4/0mph

8:29 8:28 8:38 4

Pin Map

0mi in 0

Pace

17%

14%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	131 130-131	1225	183 182-186
0.25	2:14	1:04	8:28	131 131-132	1109	185 184-188
0.38	3:16	1:02	8:18	132 132-132	1097	188 186-190
0.50	4:17	1:01	8:05	133 132-133	1076	190 188-198
0.63	5:20	1:03	8:28	133 133-134	1126	188 182-192
0.75	6:18	58	7:40	134 134-134	1028	186 182-188
0.88	7:26	1:09	9:08	135 134-135	1234	188 186-190
1.00	8:29	1:03	8:25	135 135-136	1137	190 188-192
1.13	9:30	1:01	8:06	136 136-136	1102	189 184-192
1.25	10:39	1:09	9:14	137 137-137	1264	189 188-190
1.38	11:42	1:03	8:21	138 137-138	1151	190 186-192
1.50	12:42	1:01	8:05	138 138-139	1115	190 186-194
1.63	13:42	1:00	7:58	139 139-139	1106	190 186-192
1.75	14:43	1:01	8:07	140 139-140	1137	192 190-194
1.88	15:44	1:01	8:11	140 140-141	1146	190 190-192
2.00	40:31	24:47 +23:40	3:18:14	113 89-141	22400	181 170-190
2.13	41:45	1:14	9:53	129 122-131	1274	180 178-182
2.25	42:58	1:13	9:42	131 131-131	1271	182 178-186
2.38	44:07	1:09	9:14	132 131-132	1218	180 174-184
2.50	47:28	3:21 +2:25	26:49	113 77-133	3031	181 168-196
2.63	52:03	4:35 +3:23	36:37	95 69-118	3478	187 172-198
2.75	53:09	1:07 +5	8:53	123 107-131	1092	186 180-210
2.88	54:30	1:21 +21	10:45	131 130-131	1409	187 176-206
3.00	55:30	1:00	7:58	127 119-131	1012	187 178-202
3.01	55:33	3	8:30	132 132-132	1123	180 180-180

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (210 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3	55:32	18:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.39%	More
800m	4:01	8:05	48.32%	More
1km	5:03	8:08	50.10%	More
Mile	8:18	8:18	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.26
5km	26:32	8:32	57.05
5M	43:56	8:47	56.16
10km	55:18	8:54	55.84
10M	1:31:35	9:10	55.40
Half	2:01:56	9:18	54.26
20M	3:10:56	9:33	54.37
Mara	4:14:13	9:42	53.98

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