Tue 16th Jul 2019 at 7:00pm by greenfields

Run > General

  • Time
    1:23:34
  • Miles
    8.33
  • Min/mi
    10:02
  • Pacing
    64%
  • WAVA
    49.34
  • Stride(cm)
    96
  • Cals
    1168
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 141cal 6.61/9.73mph
2) 1m - 8:42(8:42/m) 142cal 6.9/7.76mph
3) 1m - 9:58(9:58/m) 139cal 6.02/7.56mph
4) 1m - 11:26(11:26/m) 142cal 5.25/7.18mph
5) 1m - 9:58(9:58/m) 142cal 6.02/8.58mph
6) 1m - 10:39(10:39/m) 135cal 5.63/11.63mph
7) 1m - 8:55(8:55/m) 143cal 6.73/7.95mph
8) 1m - 11:18(11:18/m) 136cal 5.31/7.81mph
9) 0.33m - 3:33(10:45/m) 48cal 5.58/7.06mph
9:05 8:42 9:58 11:26 9:58 10:39 8:55 11:18 3:33

Pace

54% 33% 12% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:12 2:12 8:48 169 120-178
0.50 4:39 2:27 +19 9:48 175 164-184
0.75 7:36 2:57 +16 11:49 166 120-194
1.00 9:39 2:03 8:12 178 174-184
1.25 11:50 2:11 8:43 174 168-180
1.50 13:58 2:08 8:34 175 172-178
1.75 16:10 2:11 8:45 174 120-182
2.00 18:21 2:12 8:47 178 176-180
2.25 20:36 2:14 8:57 177 168-180
2.50 23:31 2:56 +35 11:43 174 120-178
2.75 26:19 2:48 +5 11:13 166 108-174
3.00 29:32 3:12 +33 12:49 163 108-174
3.25 32:19 2:47 +21 11:08 163 120-176
3.50 35:14 2:55 11:40 157 80-174
3.75 38:15 3:01 12:05 161 90-174
4.00 41:19 3:04 12:16 150 86-170
4.25 44:36 3:17 +22 13:07 166 120-220
4.50 46:51 2:15 8:59 177 176-180
4.75 50:41 3:50 +1:20 15:20 167 96-178
5.00 53:41 3:00 +42 12:00 168 98-182
5.25 56:22 2:42 +36 10:46 170 154-202
5.50 58:19 1:56 7:46 169 160-188
5.75 1:01:24 3:05 12:19 158 94-238
6.00 1:05:00 3:36 +4 14:25 138 82-178
6.25 1:07:10 2:11 8:42 175 110-186
6.50 1:09:49 2:39 +28 10:34 170 124-180
6.75 1:11:59 2:11 8:42 173 164-178
7.00 1:14:23 2:24 9:34 171 160-178
7.25 1:17:54 3:31 +33 14:05 167 98-174
7.50 1:20:14 2:20 9:21 171 164-176
7.75 1:22:24 2:09 8:37 172 162-182
8.00 1:26:14 3:51 15:22 153 108-178
8.25 1:29:46 3:31 +46 14:06 159 122-174
8.33 1:30:34 48 10:05 176 174-180

Cadence

166 (238 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 170 8 1:18:04 9:44
Walk 12.1 111 0.3 10:55 34:52
Still 1.7 - - 1:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 48.55% More
800m 4:01 8:04 49.16% More
1km 5:03 8:08 50.79% More
Mile 8:17 8:17 52.65% More
5k 30:23 9:47 48.87% More
5 miles 52:47 10:33 45.82% More
10k 1:05:57 10:37 45.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 59.74
5km 26:53 8:39 55.22
5M 46:28 9:18 52.06
10km 59:39 9:36 50.66
10M 1:43:06 10:19 48.47
Half 2:20:39 10:44 46.66
20M 3:48:49 11:26 45.44
Mara 5:12:08 11:55 44.42
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