Tue 16th Jul 2019 at 7:00pm by greenfields
Run > General
-
Time
1:23:34
-
Miles
8.33
-
Min/mi
10:02
-
Pacing
64%
-
WAVA
49.34
-
Stride(cm)
96
-
Cals
1168
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 141cal 6.61/9.73mph
2) 1m - 8:42(8:42/m) 142cal 6.9/7.76mph
3) 1m - 9:58(9:58/m) 139cal 6.02/7.56mph
4) 1m - 11:26(11:26/m) 142cal 5.25/7.18mph
5) 1m - 9:58(9:58/m) 142cal 6.02/8.58mph
6) 1m - 10:39(10:39/m) 135cal 5.63/11.63mph
7) 1m - 8:55(8:55/m) 143cal 6.73/7.95mph
8) 1m - 11:18(11:18/m) 136cal 5.31/7.81mph
9) 0.33m - 3:33(10:45/m) 48cal 5.58/7.06mph
9:05 8:42 9:58 11:26 9:58 10:39 8:55 11:18 3:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:48 |
169 120-178 |
0.50 |
4:39 |
2:27 +19
|
9:48 |
175 164-184 |
0.75 |
7:36 |
2:57 +16
|
11:49 |
166 120-194 |
1.00 |
9:39 |
2:03 |
8:12 |
178 174-184 |
1.25 |
11:50 |
2:11 |
8:43 |
174 168-180 |
1.50 |
13:58 |
2:08 |
8:34 |
175 172-178 |
1.75 |
16:10 |
2:11 |
8:45 |
174 120-182 |
2.00 |
18:21 |
2:12 |
8:47 |
178 176-180 |
2.25 |
20:36 |
2:14 |
8:57 |
177 168-180 |
2.50 |
23:31 |
2:56 +35
|
11:43 |
174 120-178 |
2.75 |
26:19 |
2:48 +5
|
11:13 |
166 108-174 |
3.00 |
29:32 |
3:12 +33
|
12:49 |
163 108-174 |
3.25 |
32:19 |
2:47 +21
|
11:08 |
163 120-176 |
3.50 |
35:14 |
2:55 |
11:40 |
157 80-174 |
3.75 |
38:15 |
3:01 |
12:05 |
161 90-174 |
4.00 |
41:19 |
3:04 |
12:16 |
150 86-170 |
4.25 |
44:36 |
3:17 +22
|
13:07 |
166 120-220 |
4.50 |
46:51 |
2:15 |
8:59 |
177 176-180 |
4.75 |
50:41 |
3:50 +1:20
|
15:20 |
167 96-178 |
5.00 |
53:41 |
3:00 +42
|
12:00 |
168 98-182 |
5.25 |
56:22 |
2:42 +36
|
10:46 |
170 154-202 |
5.50 |
58:19 |
1:56 |
7:46 |
169 160-188 |
5.75 |
1:01:24 |
3:05 |
12:19 |
158 94-238 |
6.00 |
1:05:00 |
3:36 +4
|
14:25 |
138 82-178 |
6.25 |
1:07:10 |
2:11 |
8:42 |
175 110-186 |
6.50 |
1:09:49 |
2:39 +28
|
10:34 |
170 124-180 |
6.75 |
1:11:59 |
2:11 |
8:42 |
173 164-178 |
7.00 |
1:14:23 |
2:24 |
9:34 |
171 160-178 |
7.25 |
1:17:54 |
3:31 +33
|
14:05 |
167 98-174 |
7.50 |
1:20:14 |
2:20 |
9:21 |
171 164-176 |
7.75 |
1:22:24 |
2:09 |
8:37 |
172 162-182 |
8.00 |
1:26:14 |
3:51 |
15:22 |
153 108-178 |
8.25 |
1:29:46 |
3:31 +46
|
14:06 |
159 122-174 |
8.33 |
1:30:34 |
48 |
10:05 |
176 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.2 |
170 |
8 |
1:18:04 |
9:44 |
Walk |
12.1 |
111 |
0.3 |
10:55 |
34:52 |
Still |
1.7 |
- |
- |
1:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
48.55% |
More |
800m |
4:01 |
8:04 |
49.16% |
More |
1km |
5:03 |
8:08 |
50.79% |
More |
Mile |
8:17 |
8:17 |
52.65% |
More |
5k |
30:23 |
9:47 |
48.87% |
More |
5 miles |
52:47 |
10:33 |
45.82% |
More |
10k |
1:05:57 |
10:37 |
45.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
59.74 |
5km |
26:53 |
8:39 |
55.22 |
5M |
46:28 |
9:18 |
52.06 |
10km |
59:39 |
9:36 |
50.66 |
10M |
1:43:06 |
10:19 |
48.47 |
Half |
2:20:39 |
10:44 |
46.66 |
20M |
3:48:49 |
11:26 |
45.44 |
Mara |
5:12:08 |
11:55 |
44.42 |
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