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Biking > General

16th Jul 2019 at 7pm by doopy

  • 53:50
    Time
  • 8.11
    Miles
  • 9
    mph
  • mixed
    Surface

Notes & Comments


Predictions

Dist Time Per Mile
10 miles 1:07:13 6:43
20km 1:24:38 6:49
15 miles 1:43:19 6:53
20 miles 2:20:09 7:00
40km 2:56:27 7:06
25 miles 2:57:33 7:06
42km 3:05:49 7:07
50 miles 6:10:10 7:24
56 miles 6:57:25 7:27
100 miles 12:51:46 7:43
112 miles 14:30:17 7:46

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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