Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
Biking > General
16th Jul 2019 at 7pm by doopy
-
53:50
Time
-
8.11
Miles
-
9
mph
-
mixed
Surface
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:13 |
6:43 |
20km |
1:24:38 |
6:49 |
15 miles |
1:43:19 |
6:53 |
20 miles |
2:20:09 |
7:00 |
40km |
2:56:27 |
7:06 |
25 miles |
2:57:33 |
7:06 |
42km |
3:05:49 |
7:07 |
50 miles |
6:10:10 |
7:24 |
56 miles |
6:57:25 |
7:27 |
100 miles |
12:51:46 |
7:43 |
112 miles |
14:30:17 |
7:46 |
Borg Rating of Perceived Exertion
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