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16th Jul 2019 at 7pm by doopy
-
53:50
Time
-
8.11
Miles
-
9
mph
-
mixed
Surface
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:07:13 |
6:43 |
| 20km |
1:24:38 |
6:49 |
| 15 miles |
1:43:19 |
6:53 |
| 20 miles |
2:20:09 |
7:00 |
| 40km |
2:56:27 |
7:06 |
| 25 miles |
2:57:33 |
7:06 |
| 42km |
3:05:49 |
7:07 |
| 50 miles |
6:10:10 |
7:24 |
| 56 miles |
6:57:25 |
7:27 |
| 100 miles |
12:51:46 |
7:43 |
| 112 miles |
14:30:17 |
7:46 |
Borg Rating of Perceived Exertion
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