Tue 16th Jul 2019 at 7:00pm by Batmansdad

Run > Race

Good
breezy
warm

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Time
18:08
Miles
3.11
Min/mi
5:50
Pacing
81%
WAVA
80.09
Stride(cm)
155
Cals
214
Cadence
178
BPM
142
%MHR
82.8
B/mi
825
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 121/132bpm 50cal 11.17/13.21mph
2) 1m - 5:49(5:49/m) 144/156bpm 72cal 10.31/12.59mph
3) 1m - 5:20(5:20/m) 155/161bpm 71cal 11.24/13.3mph
4) 0.26m - 1:34(5:55/m) 158/165bpm 21cal 10.13/12.25mph

5:22 5:49 5:20 1:34 (dist 3.26??)

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	34	34	4:35	95 78-115	436	193 184-202	2/3
0.25	1:15	40	5:24	120 115-125	648	183 178-186	6/9
0.38	1:55	40	5:23	121 119-124	652	180 178-182	4/2
0.50	2:41	46	6:05	124 121-128	755	179 178-180	8/4
0.63	3:18	37	4:55	123 119-128	604	178 178-180	1/4
0.75	3:59	41	5:27	123 120-126	670	179 178-180	2/2
0.88	4:38	40	5:16	127 124-129	669	179 176-182	7/4
1.00	5:19	41	5:29	129 126-132	707	179 176-180	3/4
1.13	6:04	45	5:59	131 129-133	784	179 178-180	0/3
1.25	6:52	47	6:19	135 131-137	853	178 176-180	2/2
1.38	7:34	42	5:37	147 137-156	826	179 178-180	3/4
1.50	8:16	42	5:37	151 146-154	848	178 176-182	4/2
1.63	8:58	42	5:39	148 145-151	837	178 176-180	1/6
1.75	9:37	39	5:13	147 143-151	767	176 174-178	6/4
1.88	10:25	47	6:18	149 145-153	938	177 176-178	4/1
2.00	11:12	47	6:15	146 144-150	913	176 174-178	1/2
2.13	11:57	46	6:08	153 146-155	937	177 174-178	2/4
2.25	12:33	36	4:48	152 150-154	729	177 174-178	1/2
2.38	13:13	39	5:15	157 149-161	823	177 176-180	1/2
2.50	13:45	32	4:19	156 152-159	673	176 174-178	6/4
2.63	14:18	32	4:19	156 152-159	674	176 174-176	5/3
2.75	15:06	48	6:27	154 151-157	994	175 172-178	5/7
2.88	15:50	44	5:50	154 152-157	898	176 174-178	4/7
3.00	16:33	43	5:48	155 151-159	899	177 174-178	6/1
3.13	17:21	48	6:22	159 153-165	1012	176 174-178	12/9
3.25	18:01	40	5:17	157 154-160	829	179 176-186	3/6
3.26	18:07	6	10:00	155 154-157	1551	179 176-180	0/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 16m, Flat prediction 18:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (202 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.3	18:07	5:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	70.00%	More
800m	2:31	5:04	76.39%	More
1km	3:13	5:10	77.96%	More
Mile	5:26	5:26	78.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	78.40
5km	18:07	5:50	80.00
5M	30:02	6:00	78.56
10km	37:51	6:05	77.84
10M	1:02:46	6:17	77.58
Half	1:23:38	6:23	76.43
20M	2:11:09	6:33	77.23
Mara	2:54:45	6:40	77.29

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