-
Time
31:21
-
Miles
4.03
-
Min/mi
7:47
-
Pacing
85%
-
WAVA
59.85
-
Stride(cm)
123
-
Cals
493
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 121cal 7.85/11.52mph
2) 1m - 7:44(7:44/m) 126cal 7.75/11.52mph
3) 1m - 7:51(7:51/m) 122cal 7.64/12.11mph
4) 1m - 7:56(7:56/m) 121cal 7.57/11.33mph
5) 0.03m - 10(6:48/m) 3cal 8.81/9.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:12 |
178 174-186 |
0.25 |
1:51 |
1:05 |
8:40 |
165 158-174 |
0.38 |
2:47 |
55 |
7:22 |
169 164-176 |
0.50 |
3:36 |
49 |
6:36 |
172 170-174 |
0.63 |
4:43 |
1:07 |
8:58 |
162 160-164 |
0.75 |
5:37 |
53 |
7:07 |
169 166-172 |
0.88 |
6:40 |
1:03 |
8:26 |
164 158-168 |
1.00 |
7:39 |
59 |
7:51 |
166 162-174 |
1.13 |
8:27 |
48 |
6:26 |
173 168-176 |
1.25 |
9:35 |
1:08 |
9:01 |
162 158-168 |
1.38 |
10:30 |
55 |
7:24 |
168 164-172 |
1.50 |
11:35 |
1:04 |
8:34 |
166 160-172 |
1.63 |
12:36 |
1:01 |
8:08 |
165 160-176 |
1.75 |
13:24 |
49 |
6:29 |
174 172-176 |
1.88 |
14:28 |
1:03 |
8:27 |
166 160-172 |
2.00 |
15:22 |
54 |
7:14 |
169 162-174 |
2.13 |
16:22 |
1:00 |
8:03 |
168 160-172 |
2.25 |
17:30 |
1:08 +1
|
9:03 |
159 118-166 |
2.38 |
18:17 |
47 |
6:18 |
173 166-176 |
2.50 |
19:19 |
1:01 |
8:11 |
166 162-170 |
2.63 |
20:23 |
1:05 |
8:39 |
166 162-174 |
2.75 |
21:17 |
53 |
7:06 |
170 162-174 |
2.88 |
22:25 |
1:08 |
9:04 |
163 160-164 |
3.00 |
23:16 |
51 |
6:50 |
172 164-176 |
3.13 |
24:16 |
1:00 |
7:58 |
169 158-174 |
3.25 |
25:24 |
1:08 |
9:03 |
165 162-172 |
3.38 |
26:14 |
50 |
6:43 |
174 172-176 |
3.50 |
27:24 |
1:10 |
9:23 |
164 160-168 |
3.63 |
28:17 |
52 |
6:58 |
172 164-178 |
3.75 |
29:16 |
59 |
7:54 |
171 162-176 |
3.88 |
30:20 |
1:04 |
8:31 |
164 162-166 |
4.00 |
31:11 |
52 |
6:53 |
172 166-174 |
4.02 |
31:21 |
10 |
7:03 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
168 |
4 |
31:11 |
7:47 |
Walk |
0.5 |
118 |
0 |
9 |
11:47 |
Pause |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
47.48% |
More |
800m |
3:35 |
7:12 |
53.21% |
More |
1km |
4:42 |
7:34 |
52.84% |
More |
Mile |
7:37 |
7:37 |
55.54% |
More |
5k |
24:07 |
7:46 |
59.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
59.11 |
5km |
23:48 |
7:40 |
60.42 |
5M |
39:24 |
7:53 |
59.40 |
10km |
49:37 |
7:59 |
58.88 |
10M |
1:22:09 |
8:13 |
58.77 |
Half |
1:49:23 |
8:21 |
57.94 |
20M |
2:51:17 |
8:34 |
58.63 |
Mara |
3:48:02 |
8:42 |
58.72 |
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