Tue 16th Jul 2019 at 8:00pm by Treborstreet

Run > General

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Time
31:21
Miles
4.03
Min/mi
7:47
Pacing
85%
WAVA
59.85
Stride(cm)
123
Cals
493
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 121cal 7.85/11.52mph
2) 1m - 7:44(7:44/m) 126cal 7.75/11.52mph
3) 1m - 7:51(7:51/m) 122cal 7.64/12.11mph
4) 1m - 7:56(7:56/m) 121cal 7.57/11.33mph
5) 0.03m - 10(6:48/m) 3cal 8.81/9.5mph

7:39 7:44 7:51 7:56 10

Pin Map

0mi in 0

Pace

36%

17%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	46	46	6:12	178 174-186
0.25	1:51	1:05	8:40	165 158-174
0.38	2:47	55	7:22	169 164-176
0.50	3:36	49	6:36	172 170-174
0.63	4:43	1:07	8:58	162 160-164
0.75	5:37	53	7:07	169 166-172
0.88	6:40	1:03	8:26	164 158-168
1.00	7:39	59	7:51	166 162-174
1.13	8:27	48	6:26	173 168-176
1.25	9:35	1:08	9:01	162 158-168
1.38	10:30	55	7:24	168 164-172
1.50	11:35	1:04	8:34	166 160-172
1.63	12:36	1:01	8:08	165 160-176
1.75	13:24	49	6:29	174 172-176
1.88	14:28	1:03	8:27	166 160-172
2.00	15:22	54	7:14	169 162-174
2.13	16:22	1:00	8:03	168 160-172
2.25	17:30	1:08 +1	9:03	159 118-166
2.38	18:17	47	6:18	173 166-176
2.50	19:19	1:01	8:11	166 162-170
2.63	20:23	1:05	8:39	166 162-174
2.75	21:17	53	7:06	170 162-174
2.88	22:25	1:08	9:04	163 160-164
3.00	23:16	51	6:50	172 164-176
3.13	24:16	1:00	7:58	169 158-174
3.25	25:24	1:08	9:03	165 162-172
3.38	26:14	50	6:43	174 172-176
3.50	27:24	1:10	9:23	164 160-168
3.63	28:17	52	6:58	172 164-178
3.75	29:16	59	7:54	171 162-176
3.88	30:20	1:04	8:31	164 162-166
4.00	31:11	52	6:53	172 166-174
4.02	31:21	10	7:03	172 172-172

Cadence

168 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	4	31:11	7:47
Walk	0.5	118	0	9	11:47
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.48%	More
800m	3:35	7:12	53.21%	More
1km	4:42	7:34	52.84%	More
Mile	7:37	7:37	55.54%	More
5k	24:07	7:46	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	23:48	7:40	60.42
5M	39:24	7:53	59.40
10km	49:37	7:59	58.88
10M	1:22:09	8:13	58.77
Half	1:49:23	8:21	57.94
20M	2:51:17	8:34	58.63
Mara	3:48:02	8:42	58.72

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