-
Time
23:12
-
Miles
2.53
-
Min/mi
9:10
-
Pacing
0%
-
WAVA
49.96
-
Stride(cm)
106
-
Cals
305
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 119cal 7.08/8.06mph
2) 1m - 9:36(9:36/m) 122cal 6.25/7.95mph
3) 0.53m - 5:08(9:43/m) 64cal 6.18/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:09 |
157 110-164 |
0.25 |
2:14 |
1:05 |
8:39 |
163 160-166 |
0.38 |
3:16 |
1:03 |
8:21 |
165 164-166 |
0.50 |
4:15 |
59 |
7:50 |
167 164-168 |
0.63 |
5:15 |
1:00 |
8:00 |
167 166-168 |
0.75 |
6:15 |
1:00 |
7:59 |
166 164-168 |
0.88 |
17:45 |
11:30 +11:05
|
1:32:04 |
166 162-170 |
1.00 |
19:29 |
1:44 |
13:50 |
167 164-168 |
1.13 |
20:49 |
1:20 |
10:38 |
161 156-166 |
1.25 |
22:03 |
1:14 |
9:51 |
163 156-168 |
1.38 |
23:20 |
1:17 |
10:17 |
167 166-168 |
1.50 |
24:38 |
1:18 +12
|
10:23 |
167 164-170 |
1.63 |
25:49 |
1:11 |
9:29 |
168 166-170 |
1.75 |
27:09 |
1:20 +5
|
10:39 |
166 164-168 |
1.88 |
28:15 |
1:06 |
8:51 |
167 164-168 |
2.00 |
29:25 |
1:10 |
9:22 |
165 160-170 |
2.13 |
30:33 |
1:07 |
8:59 |
166 164-170 |
2.25 |
31:38 |
1:05 |
8:43 |
167 166-168 |
2.38 |
32:48 |
1:10 |
9:23 |
163 158-168 |
2.50 |
34:16 |
1:28 |
11:45 |
164 162-168 |
2.53 |
34:33 |
17 |
10:07 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.2 |
165 |
2.5 |
23:11 |
13:40 |
Walk |
0.0 |
110 |
0 |
0 |
NAN:00:00 |
Pause |
24.8 |
- |
- |
11:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
41.47% |
More |
800m |
3:58 |
7:59 |
47.99% |
More |
1km |
5:03 |
8:07 |
49.21% |
More |
Mile |
8:28 |
8:28 |
49.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
48.77 |
5km |
28:51 |
9:17 |
49.84 |
5M |
47:46 |
9:33 |
48.99 |
10km |
1:00:08 |
9:41 |
48.59 |
10M |
1:39:35 |
9:58 |
48.48 |
Half |
2:12:35 |
10:07 |
47.80 |
20M |
3:27:37 |
10:23 |
48.37 |
Mara |
4:36:26 |
10:33 |
48.44 |
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