Tue 16th Jul 2019 at 7:00pm by gump

Run > Track Session

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Time
42:35
Miles
6.56
Min/mi
6:29
Pacing
84%
WAVA
74.56
Stride(cm)
134
Cals
610
Cadence
184
BPM
156
%MHR
92.7
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 37(5:06/m) 104/134bpm 3cal 11.77/13.19mph
2) 0.13m - 59(7:51/m) 144/160bpm 13cal 7.64/12.15mph
3) 0.13m - 39(5:06/m) 145/147bpm 9cal 11.75/12.13mph
4) 0.13m - 52(6:56/m) 145/148bpm 12cal 8.66/12.06mph
5) 0.13m - 39(5:09/m) 145/147bpm 9cal 11.64/12.31mph
6) 0.13m - 53(7:05/m) 146/148bpm 12cal 8.47/12.11mph
7) 0.13m - 38(5:04/m) 147/150bpm 8cal 11.86/12.59mph
8) 0.13m - 54(7:09/m) 149/151bpm 13cal 8.38/12.27mph
9) 0.13m - 40(5:12/m) 147/149bpm 9cal 11.54/12.19mph
10) 0.12m - 53(7:15/m) 146/149bpm 12cal 8.28/12.11mph
11) 0.13m - 39(5:13/m) 146/148bpm 9cal 11.49/12.06mph
12) 0.13m - 55(7:16/m) 147/150bpm 12cal 8.26/12.06mph
13) 0.12m - 40(5:20/m) 147/149bpm 8cal 11.25/12.06mph
14) 0.13m - 50(6:29/m) 152/154bpm 12cal 9.26/12mph
15) 0.12m - 38(5:08/m) 150/152bpm 9cal 11.67/12.65mph
16) 0.13m - 54(7:00/m) 150/153bpm 12cal 8.57/12.15mph
17) 0.12m - 40(5:25/m) 150/152bpm 9cal 11.09/11.75mph
18) 0.13m - 57(7:23/m) 148/150bpm 13cal 8.13/11.75mph
19) 0.13m - 41(5:21/m) 152/154bpm 9cal 11.2/11.59mph
20) 0.13m - 55(7:15/m) 149/156bpm 12cal 8.28/11.54mph
21) 0.13m - 40(5:19/m) 148/151bpm 8cal 11.28/11.75mph
22) 0.13m - 1:00(7:44/m) 152/157bpm 14cal 7.75/11.54mph
23) 0.12m - 39(5:17/m) 154/169bpm 9cal 11.35/12.33mph
24) 0.13m - 1:04(8:07/m) 165/174bpm 17cal 7.39/11.4mph
25) 0.51m - 4:12(8:16/m) 156/163bpm 62cal 7.26/7.85mph
26) 0.13m - 39(5:10/m) 156/159bpm 9cal 11.62/12.38mph
27) 0.13m - 54(6:57/m) 161/165bpm 13cal 8.64/11.69mph
28) 0.13m - 39(5:14/m) 160/163bpm 10cal 11.46/12.13mph
29) 0.13m - 54(7:10/m) 164/166bpm 14cal 8.38/11.75mph
30) 0.13m - 40(5:20/m) 163/165bpm 10cal 11.24/11.63mph
31) 0.13m - 57(7:28/m) 165/169bpm 15cal 8.03/11.4mph
32) 0.13m - 40(5:19/m) 162/164bpm 10cal 11.28/11.67mph
33) 0.12m - 56(7:26/m) 160/161bpm 13cal 8.07/11.46mph
34) 0.12m - 41(5:29/m) 163/165bpm 10cal 10.93/11.33mph
35) 0.13m - 56(7:20/m) 162/166bpm 14cal 8.18/11.35mph
36) 0.12m - 40(5:24/m) 160/162bpm 10cal 11.1/11.33mph
37) 0.13m - 57(7:22/m) 162/163bpm 14cal 8.15/11.31mph
38) 0.12m - 41(5:34/m) 163/164bpm 10cal 10.76/11.42mph
39) 0.13m - 59(7:39/m) 160/163bpm 14cal 7.84/11.04mph
40) 0.12m - 41(5:31/m) 163/165bpm 10cal 10.87/11.4mph
41) 0.13m - 57(7:29/m) 162/164bpm 14cal 8.02/11.19mph
42) 0.13m - 42(5:31/m) 162/163bpm 10cal 10.87/10.94mph
43) 0.13m - 57(7:31/m) 164/183bpm 14cal 7.99/10.85mph
44) 0.12m - 42(5:41/m) 183/188bpm 12cal 10.55/11.06mph
45) 0.13m - 55(7:14/m) 180/186bpm 16cal 8.3/11.04mph
46) 0.12m - 43(5:49/m) 176/178bpm 11cal 10.31/10.81mph
47) 0.13m - 56(7:23/m) 173/176bpm 15cal 8.12/10.79mph
48) 0.12m - 41(5:33/m) 173/176bpm 11cal 10.82/11.27mph
49) 0.13m - 57(7:19/m) 175/179bpm 16cal 8.21/11mph
50) 0.01m - 2(4:37/m) 172/172bpm 13.01/8.31mph

37 59 39 52 39 53 38 54 40 53 39 55 40 50 38 54 40 57 41 55 40 1:00 39 1:04 4:12 39 54 39 54 40 57 40 56 41 56 40 57 41 59 41 57 42 57 42 55 43 56 41 57 2

Pin Map

0mi in 0

Pace

22%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:36	1:36	6:24	126 85-158	806	185 170-198
0.50	3:07	1:31	6:03	145 142-148	877	187 172-194
0.75	4:39	1:32	6:07	145 139-148	888	187 178-194
1.00	6:10	1:31	6:05	147 144-150	895	187 172-196
1.25	7:43	1:33	6:11	147 143-149	908	186 172-192
1.50	9:17	1:35	6:18	146 144-150	920	185 170-196
1.75	10:46	1:29	5:56	150 145-154	889	186 176-192
2.00	12:17	1:31	6:04	150 146-153	909	185 172-192
2.25	13:52	1:35	6:22	149 145-152	948	183 174-190
2.50	15:27	1:35	6:21	149 133-156	946	184 174-190
2.75	17:05	1:37	6:28	149 144-157	964	182 174-190
3.00	18:45	1:40	6:40	159 145-174	1061	182 170-194
3.25	20:45	2:00	8:02	157 153-163	1261	175 172-178
3.50	22:51	2:06	8:25	156 152-159	1312	174 170-178
3.75	24:26	1:35	6:19	157 149-164	991	186 170-194
4.00	26:00	1:34	6:14	161 158-166	1004	187 178-192
4.25	27:36	1:36	6:25	164 160-168	1053	185 174-192
4.50	29:10	1:35	6:18	161 159-164	1015	185 178-190
4.75	30:46	1:36	6:24	163 158-165	1043	184 174-190
5.00	32:23	1:36	6:24	160 157-163	1025	185 174-190
5.25	34:00	1:38	6:31	162 159-164	1057	184 172-192
5.50	35:39	1:39	6:36	162 158-165	1069	183 174-190
5.75	37:17	1:38	6:32	161 159-163	1053	186 176-192
6.00	38:55	1:38	6:31	180 164-188	1173	185 176-192
6.25	40:33	1:38	6:33	175 170-178	1145	187 180-194
6.50	42:10	1:37	6:26	174 171-179	1120	186 180-192
6.56	42:36	26	7:19	173 171-175	1267	184 182-186

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.6	42:36	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	57.50%	More
800m	2:58	5:59	65.75%	More
1km	3:38	5:51	70.04%	More
Mile	6:06	6:06	70.98%	More
5k	19:36	6:18	75.15%	More
5 miles	32:21	6:28	74.14%	More
10k	40:16	6:29	74.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	74.60
5km	19:17	6:12	76.37
5M	31:56	6:23	75.12
10km	40:12	6:28	74.53
10M	1:06:35	6:40	74.40
Half	1:28:38	6:46	73.38
20M	2:18:48	6:56	74.26
Mara	3:04:48	7:03	74.37

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