Tue 16th Jul 2019 at 7:00pm by gump

Run > Warm Up

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Time
14:48
Miles
1.94
Min/mi
7:38
Pacing
88%
WAVA
60.51
Stride(cm)
121
Cals
183
Cadence
174
BPM
137
%MHR
81.7
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 135/144bpm 93cal 7.75/8.95mph
2) 0.94m - 7:03(7:30/m) 142/149bpm 90cal 7.99/9.66mph

7:45 7:03

Pin Map

0mi in 0

Pace

10%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:29	112 88-132	1175	167 114-174
0.13	1:13	34	9:04	134 128-141	1215	176 170-180
0.19	1:47	34	9:05	137 134-138	1245	172 162-178
0.25	2:16	28	7:35	138 136-140	1047	171 168-174
0.31	2:43	27	7:07	138 136-139	981	175 174-178
0.38	3:10	28	7:24	137 136-138	1015	179 178-180
0.44	3:39	29	7:36	137 136-138	1042	175 168-180
0.50	4:08	30	7:52	141 138-144	1110	173 170-178
0.56	4:36	28	7:27	137 136-138	1022	175 170-182
0.63	5:01	25	6:42	138 138-139	926	170 166-176
0.69	5:27	26	6:52	138 135-140	948	176 174-180
0.75	5:54	27	7:06	136 135-137	964	178 176-180
0.81	6:21	27	7:10	136 135-138	974	178 174-182
0.88	6:47	27	7:04	140 137-142	989	175 174-178
0.94	7:16	29	7:40	143 142-144	1095	173 166-178
1.00	7:45	29	7:38	142 139-144	1083	169 158-176
1.06	8:15	30	8:06	141 139-142	1143	173 168-176
1.13	8:44	29	7:51	143 141-144	1122	174 170-178
1.19	9:07	23	6:01	141 138-142	848	179 176-182
1.25	9:33	26	7:04	141 138-144	995	175 172-178
1.31	10:04	30	8:08	142 138-144	1154	178 174-182
1.38	10:29	25	6:40	140 138-142	934	177 174-178
1.44	11:02	34	8:57	141 140-143	1262	177 174-182
1.50	11:29	27	7:05	143 141-145	1012	171 166-176
1.56	11:58	29	7:39	139 128-147	1064	177 174-180
1.63	12:29	31	8:20	140 129-147	1166	178 176-180
1.69	12:54	25	6:35	145 144-146	955	176 170-178
1.75	13:21	28	7:26	145 144-146	1079	177 170-180
1.81	13:50	29	7:38	147 145-148	1123	169 166-172
1.88	14:19	29	7:42	148 146-149	1139	172 168-174
1.94	14:47	28	7:31	147 146-148	1105	172 168-176

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	1.9	14:47	7:38
Walk	0.1	114	0	1	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.35%	More
800m	3:34	7:10	54.89%	More
1km	4:28	7:11	57.05%	More
Mile	7:17	7:17	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.00
5km	24:23	7:51	60.39
5M	40:22	8:04	59.43
10km	50:50	8:11	58.94
10M	1:24:11	8:25	58.84
Half	1:52:04	8:33	58.04
20M	2:55:30	8:47	58.73
Mara	3:53:40	8:55	58.82

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