Tue 16th Jul 2019 at 12:00pm by agc

Run > Intervals

  • warm
  • Time
    25:20
  • Miles
    2.29
  • Min/mi
    11:04
  • Pacing
    35%
  • WAVA
    46.58
  • Stride(cm)
    83
  • Cals
    268
  • Cadence
    176
  • BPM
    152
  • %MHR
    90
  • B/mi
    1683
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Swindon intervals: 12 * (1 min run, 1 min rest)
1:02 1:01 1:01 1:01 1:01 1:00 1:01 1:00 1:01 1:01 1:01 2:01 1:02 1:01 1:01 1:01 1:01 1:01 1:00 1:01 1:01 1:01 1:01 1:00

Pace

32% 11% 11% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:39 126 102-148 839 180 118-202 0/1
0.13 49 24 6:17 156 150-159 980 186 184-188 0/1
0.19 2:07 1:19 20:59 141 121-161 2958 151 86-196 2/0
0.25 2:29 22 5:49 144 134-154 838 188 184-196 1/2
0.31 2:50 21 5:40 160 155-163 907 185 182-186 2/0
0.38 3:24 34 9:06 162 155-165 1475 183 182-186 1/0
0.44 4:18 53 14:14 142 130-155 2021 170 118-188 0/2
0.50 4:44 26 7:00 159 156-162 1113 185 182-188 1/1
0.56 5:06 22 5:46 165 163-166 953 182 180-184 1/0
0.63 6:23 1:17 20:32 147 132-165 3020 173 118-212 0/1
0.69 6:48 25 6:46 161 156-163 1090 185 182-188 0/1
0.75 7:16 28 7:31 165 164-166 1242 166 110-182 2/0
0.81 8:22 1:06 17:34 149 134-161 2617 168 110-188 0/1
0.88 8:48 26 6:54 162 159-165 1119 184 182-186 0/2
0.94 9:31 43 11:25 164 158-167 1873 174 118-184 2/0
1.00 10:29 58 15:31 146 136-155 2265 185 182-188 0/2
1.06 10:51 22 5:56 163 158-166 967 184 182-184 2/0
1.13 11:13 21 5:39 167 166-167 944 180 180-180 1/0
1.19 13:13 2:00 32:00 139 121-164 4447 150 118-194 1/2
1.25 13:40 28 7:23 152 141-159 1122 187 184-190 0/2
1.31 14:02 21 5:43 164 160-166 939 184 182-186 2/0
1.38 15:16 1:14 19:51 155 139-167 3076 171 118-184 1/0
1.44 15:41 25 6:44 156 150-163 1050 185 184-186 0/2
1.50 16:05 24 6:27 165 164-167 1063 184 182-186 1/0
1.56 17:15 1:09 18:29 154 141-167 2847 151 118-188 2/0
1.63 17:43 28 7:24 157 151-162 1161 186 184-192 0/2
1.69 18:06 24 6:22 165 164-165 1050 184 180-188 0/1
1.75 19:25 1:18 20:50 153 140-166 3187 166 118-184 1/1
1.81 19:49 24 6:31 156 151-161 1016 185 184-188 1/1
1.88 20:11 23 6:00 164 162-165 985 181 180-184 2/0
1.94 21:23 1:12 19:08 151 139-165 2889 153 102-184 1/1
2.00 21:44 21 5:38 155 148-160 872 185 184-186 0/3
2.06 22:06 22 5:54 163 161-165 961 184 182-184 2/0
2.13 23:22 1:16 20:13 156 141-166 3153 149 82-184 1/0
2.19 23:47 25 6:34 156 151-160 1025 188 186-190 0/2
2.25 24:12 25 6:39 163 162-165 1084 184 182-186 2/0
2.28 25:21 1:09 33:24 147 127-166 4910 167 118-184 1/0

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 38m, Range 4m, Flat prediction 25:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (212 max) Stride Length: 83cm Run: 86.5% Walk: 13.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 41.08% More
800m 4:35 9:13 47.01% More
1km 6:13 10:00 45.16% More
Mile 10:23 10:23 46.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 45.59
5km 35:04 11:17 46.47
5M 58:12 11:38 45.81
10km 1:13:22 11:48 45.49
10M 2:01:47 12:11 45.42
Half 2:42:22 12:24 44.79
20M 4:14:50 12:45 45.22
Mara 5:39:45 12:58 45.23
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