Tue 16th Jul 2019 at 12:00pm by agc
Run > Intervals
- warm
-
Time
25:20
-
Miles
2.29
-
Min/mi
11:04
-
Pacing
35%
-
WAVA
46.58
-
Stride(cm)
83
-
Cals
268
-
Cadence
176
-
BPM
152
-
%MHR
90
-
B/mi
1683
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Swindon intervals: 12 * (1 min run, 1 min rest)
1:02 1:01 1:01 1:01 1:01 1:00 1:01 1:00 1:01 1:01 1:01 2:01 1:02 1:01 1:01 1:01 1:01 1:01 1:00 1:01 1:01 1:01 1:01 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:39 |
126 102-148 |
839 |
180 118-202 |
0/1 |
0.13 |
49 |
24 |
6:17 |
156 150-159 |
980 |
186 184-188 |
0/1 |
0.19 |
2:07 |
1:19 |
20:59 |
141 121-161 |
2958 |
151 86-196 |
2/0 |
0.25 |
2:29 |
22 |
5:49 |
144 134-154 |
838 |
188 184-196 |
1/2 |
0.31 |
2:50 |
21 |
5:40 |
160 155-163 |
907 |
185 182-186 |
2/0 |
0.38 |
3:24 |
34 |
9:06 |
162 155-165 |
1475 |
183 182-186 |
1/0 |
0.44 |
4:18 |
53 |
14:14 |
142 130-155 |
2021 |
170 118-188 |
0/2 |
0.50 |
4:44 |
26 |
7:00 |
159 156-162 |
1113 |
185 182-188 |
1/1 |
0.56 |
5:06 |
22 |
5:46 |
165 163-166 |
953 |
182 180-184 |
1/0 |
0.63 |
6:23 |
1:17 |
20:32 |
147 132-165 |
3020 |
173 118-212 |
0/1 |
0.69 |
6:48 |
25 |
6:46 |
161 156-163 |
1090 |
185 182-188 |
0/1 |
0.75 |
7:16 |
28 |
7:31 |
165 164-166 |
1242 |
166 110-182 |
2/0 |
0.81 |
8:22 |
1:06 |
17:34 |
149 134-161 |
2617 |
168 110-188 |
0/1 |
0.88 |
8:48 |
26 |
6:54 |
162 159-165 |
1119 |
184 182-186 |
0/2 |
0.94 |
9:31 |
43 |
11:25 |
164 158-167 |
1873 |
174 118-184 |
2/0 |
1.00 |
10:29 |
58 |
15:31 |
146 136-155 |
2265 |
185 182-188 |
0/2 |
1.06 |
10:51 |
22 |
5:56 |
163 158-166 |
967 |
184 182-184 |
2/0 |
1.13 |
11:13 |
21 |
5:39 |
167 166-167 |
944 |
180 180-180 |
1/0 |
1.19 |
13:13 |
2:00 |
32:00 |
139 121-164 |
4447 |
150 118-194 |
1/2 |
1.25 |
13:40 |
28 |
7:23 |
152 141-159 |
1122 |
187 184-190 |
0/2 |
1.31 |
14:02 |
21 |
5:43 |
164 160-166 |
939 |
184 182-186 |
2/0 |
1.38 |
15:16 |
1:14 |
19:51 |
155 139-167 |
3076 |
171 118-184 |
1/0 |
1.44 |
15:41 |
25 |
6:44 |
156 150-163 |
1050 |
185 184-186 |
0/2 |
1.50 |
16:05 |
24 |
6:27 |
165 164-167 |
1063 |
184 182-186 |
1/0 |
1.56 |
17:15 |
1:09 |
18:29 |
154 141-167 |
2847 |
151 118-188 |
2/0 |
1.63 |
17:43 |
28 |
7:24 |
157 151-162 |
1161 |
186 184-192 |
0/2 |
1.69 |
18:06 |
24 |
6:22 |
165 164-165 |
1050 |
184 180-188 |
0/1 |
1.75 |
19:25 |
1:18 |
20:50 |
153 140-166 |
3187 |
166 118-184 |
1/1 |
1.81 |
19:49 |
24 |
6:31 |
156 151-161 |
1016 |
185 184-188 |
1/1 |
1.88 |
20:11 |
23 |
6:00 |
164 162-165 |
985 |
181 180-184 |
2/0 |
1.94 |
21:23 |
1:12 |
19:08 |
151 139-165 |
2889 |
153 102-184 |
1/1 |
2.00 |
21:44 |
21 |
5:38 |
155 148-160 |
872 |
185 184-186 |
0/3 |
2.06 |
22:06 |
22 |
5:54 |
163 161-165 |
961 |
184 182-184 |
2/0 |
2.13 |
23:22 |
1:16 |
20:13 |
156 141-166 |
3153 |
149 82-184 |
1/0 |
2.19 |
23:47 |
25 |
6:34 |
156 151-160 |
1025 |
188 186-190 |
0/2 |
2.25 |
24:12 |
25 |
6:39 |
163 162-165 |
1084 |
184 182-186 |
2/0 |
2.28 |
25:21 |
1:09 |
33:24 |
147 127-166 |
4910 |
167 118-184 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
41.08% |
More |
800m |
4:35 |
9:13 |
47.01% |
More |
1km |
6:13 |
10:00 |
45.16% |
More |
Mile |
10:23 |
10:23 |
46.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
45.59 |
5km |
35:04 |
11:17 |
46.47 |
5M |
58:12 |
11:38 |
45.81 |
10km |
1:13:22 |
11:48 |
45.49 |
10M |
2:01:47 |
12:11 |
45.42 |
Half |
2:42:22 |
12:24 |
44.79 |
20M |
4:14:50 |
12:45 |
45.22 |
Mara |
5:39:45 |
12:58 |
45.23 |
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