Tue 16th Jul 2019 at 12:00pm by agc

Run > Warm Up

  • warm
  • Time
    6:01
  • Miles
    0.71
  • Min/mi
    8:28
  • Pacing
    91%
  • WAVA
    54.25
  • Stride(cm)
    120
  • Cals
    56
  • Cadence
    158
  • BPM
    129
  • %MHR
    76.3
  • B/mi
    1092
  • Surface
    Road

Notes & Comments

To intervals ...
5:19 41

Pace

18% 29% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:41 98 76-117 950 148 118-158
0.13 1:14 38 10:03 124 119-130 1245 156 154-162
0.19 1:49 35 9:18 134 132-136 1247 158 158-158
0.25 2:21 32 8:36 133 132-134 1143 158 156-160
0.31 2:54 32 8:40 132 129-134 1143 158 156-160
0.38 3:24 30 8:04 133 131-134 1072 161 160-162
0.44 3:54 30 8:07 138 135-141 1121 162 160-164
0.50 4:23 29 7:45 142 141-143 1100 164 162-166
0.56 4:52 29 7:38 145 143-147 1107 163 162-166
0.63 5:21 29 7:46 149 148-149 1156 163 160-164
0.69 5:53 32 8:27 148 146-149 1251 165 162-166
0.70 6:02 9 8:49 145 145-145 1278 163 162-164

Heart

129/149max
  • Show Beats/Mile

Cadence

158 (166 max) Stride Length: 120cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 46.48% More
800m 4:01 8:06 53.50% More
1km 5:13 8:23 53.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 55.15
5km 28:59 9:20 56.22
5M 48:07 9:37 55.41
10km 1:00:39 9:46 55.02
10M 1:40:42 10:04 54.93
Half 2:14:15 10:15 54.17
20M 3:30:42 10:32 54.69
Mara 4:40:55 10:43 54.70
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