Tue 16th Jul 2019 at 12:00pm by agc
Run > Warm Up
- warm
-
Time
6:01
-
Miles
0.71
-
Min/mi
8:28
-
Pacing
91%
-
WAVA
54.25
-
Stride(cm)
120
-
Cals
56
-
Cadence
158
-
BPM
129
-
%MHR
76.3
-
B/mi
1092
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:41 |
98 76-117 |
950 |
148 118-158 |
0.13 |
1:14 |
38 |
10:03 |
124 119-130 |
1245 |
156 154-162 |
0.19 |
1:49 |
35 |
9:18 |
134 132-136 |
1247 |
158 158-158 |
0.25 |
2:21 |
32 |
8:36 |
133 132-134 |
1143 |
158 156-160 |
0.31 |
2:54 |
32 |
8:40 |
132 129-134 |
1143 |
158 156-160 |
0.38 |
3:24 |
30 |
8:04 |
133 131-134 |
1072 |
161 160-162 |
0.44 |
3:54 |
30 |
8:07 |
138 135-141 |
1121 |
162 160-164 |
0.50 |
4:23 |
29 |
7:45 |
142 141-143 |
1100 |
164 162-166 |
0.56 |
4:52 |
29 |
7:38 |
145 143-147 |
1107 |
163 162-166 |
0.63 |
5:21 |
29 |
7:46 |
149 148-149 |
1156 |
163 160-164 |
0.69 |
5:53 |
32 |
8:27 |
148 146-149 |
1251 |
165 162-166 |
0.70 |
6:02 |
9 |
8:49 |
145 145-145 |
1278 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
46.48% |
More |
800m |
4:01 |
8:06 |
53.50% |
More |
1km |
5:13 |
8:23 |
53.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
55.15 |
5km |
28:59 |
9:20 |
56.22 |
5M |
48:07 |
9:37 |
55.41 |
10km |
1:00:39 |
9:46 |
55.02 |
10M |
1:40:42 |
10:04 |
54.93 |
Half |
2:14:15 |
10:15 |
54.17 |
20M |
3:30:42 |
10:32 |
54.69 |
Mara |
4:40:55 |
10:43 |
54.70 |
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