Tue 16th Jul 2019 at 7:00pm by Barky

Run > General

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Time
47:40
Miles
4.51
Min/mi
10:34
Pacing
67%
WAVA
46.03
Stride(cm)
94
Cals
567
Cadence
162
BPM
152
%MHR
82.2
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 141/147bpm 109cal 6.1/7.2mph
2) 1m - 12:06(12:06/m) 155/169bpm 149cal 4.96/6.72mph
3) 1m - 9:08(9:08/m) 158/165bpm 113cal 6.57/12.67mph
4) 1m - 11:35(11:35/m) 155/162bpm 136cal 5.18/6.87mph
5) 0.51m - 5:01(9:56/m) 156/167bpm 60cal 6.04/7.03mph

9:51 12:06 9:08 11:35 5:01

Pace

56%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	124 89-140	1229	161 122-238
0.25	2:33	1:18	10:25	141 138-143	1470	162 160-164
0.38	3:50	1:18	10:23	141 138-143	1465	158 118-170
0.50	5:02	1:11	9:29	142 140-143	1347	163 160-164
0.63	6:14	1:12	9:37	143 142-146	1375	163 160-164
0.75	7:25	1:11	9:31	144 142-146	1370	162 160-164
0.88	8:40	1:15	10:01	144 142-145	1442	161 160-162
1.00	9:52	1:11	9:31	145 143-146	1380	163 162-164
1.13	11:06	1:15	9:59	152 136-166	1518	162 160-164
1.25	12:22	1:16	10:05	154 153-157	1553	163 160-166
1.38	13:35	1:13	9:46	153 152-155	1494	162 160-164
1.50	15:14	1:39	13:09	156 153-159	2051	151 84-166
1.63	16:40	1:26	11:25	157 154-159	1792	159 154-164
1.75	18:04	1:24	11:13	156 154-159	1749	160 154-164
1.88	19:30	1:26	11:29	154 150-158	1768	159 154-164
2.00	22:10	2:40 +15	21:23	161 154-169	3443	158 120-164
2.13	23:25	1:15	9:57	162 160-164	1612	163 160-166
2.25	24:35	1:10	9:23	162 160-164	1520	164 148-166
2.38	25:41	1:06	8:50	161 157-163	1423	166 166-166
2.50	26:48	1:07	8:55	158 155-164	1409	167 160-176
2.63	27:56	1:08	9:02	151 143-163	1364	166 166-166
2.75	29:00	1:04	8:32	157 155-162	1340	166 164-168
2.88	29:51	51	6:49	156 155-156	1063	175 164-190
3.00	31:17	1:26	11:25	157 152-161	1793	157 118-188
3.13	32:33	1:16	10:10	158 155-161	1608	164 162-164
3.25	34:59	2:26	19:31	155 152-159	3026	153 104-166
3.38	36:16	1:17	10:14	157 154-159	1608	164 160-166
3.50	37:31	1:15	10:02	157 154-160	1574	162 160-164
3.63	38:52	1:20	10:42	156 153-159	1670	161 158-164
3.75	40:09	1:17	10:20	159 156-161	1642	162 156-164
3.88	41:43	1:34	12:31	149 133-162	1866	159 116-164
4.00	42:53	1:10	9:19	150 144-162	1397	165 162-174
4.13	44:03	1:11	9:24	158 154-165	1485	163 160-166
4.25	45:19	1:16	10:07	155 154-157	1568	163 162-166
4.38	46:30	1:11	9:26	156 153-160	1472	164 160-166
4.50	47:52	1:22	10:55	154 151-157	1681	162 154-164

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (238 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	163	4.4	45:12	10:10
Walk	5.7	114	0.1	2:43	48:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.35%	More
800m	4:04	8:12	48.78%	More
1km	5:10	8:19	50.09%	More
Mile	9:05	9:05	48.42%	More
5k	32:18	10:24	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.96
5km	31:42	10:12	47.21
5M	53:22	10:40	45.72
10km	1:07:41	10:54	45.04
10M	1:53:56	11:24	44.25
Half	2:33:05	11:41	43.25
20M	4:03:14	12:10	43.13
Mara	5:26:50	12:28	42.80

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