Tue 16th Jul 2019 at 7:00pm by Boots
Run > General
-
Time
30:40
-
Miles
3.88
-
Min/mi
7:54
-
Pacing
30%
-
WAVA
52.92
-
Stride(cm)
122
-
Cals
369
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 1:06(4:18/m) 25cal 13.93/0mph
2) 0.1m - 1:48(17:22/m) 11cal 3.45/0mph
3) 0.25m - 1:05(4:16/m) 24cal 14.05/0mph
4) 0.1m - 1:33(15:55/m) 8cal 3.77/0mph
5) 0.26m - 1:06(4:14/m) 24cal 14.2/0mph
6) 0.09m - 1:30(17:19/m) 8cal 3.47/0mph
7) 0.25m - 1:06(4:22/m) 25cal 13.73/0mph
8) 0.07m - 1:34(23:20/m) 6cal 2.57/0mph
9) 0.26m - 1:06(4:20/m) 25cal 13.87/0mph
10) 0.07m - 1:31(21:44/m) 7cal 2.76/0mph
11) 0.25m - 1:07(4:23/m) 25cal 13.66/0mph
12) 0.05m - 1:33(30:11/m) 4cal 1.99/0mph
13) 0.26m - 1:06(4:17/m) 25cal 13.99/0mph
14) 0.07m - 1:37(22:32/m) 7cal 2.66/0mph
15) 0.26m - 1:06(4:17/m) 25cal 14.03/0mph
16) 0.07m - 1:47(26:06/m) 6cal 2.3/0mph
17) 0.26m - 1:06(4:17/m) 25cal 14.03/0mph
18) 0.06m - 1:28(23:41/m) 5cal 2.53/0mph
19) 0.26m - 1:06(4:18/m) 25cal 13.94/0mph
20) 0.06m - 1:34(24:37/m) 5cal 2.44/0mph
21) 0.26m - 1:06(4:19/m) 25cal 13.9/0mph
22) 0.07m - 1:31(22:32/m) 5cal 2.66/0mph
23) 0.26m - 1:06(4:14/m) 24cal 14.18/0mph
1:06 1:48 1:05 1:33 1:06 1:30 1:06 1:34 1:06 1:31 1:07 1:33 1:06 1:37 1:06 1:47 1:06 1:28 1:06 1:34 1:06 1:31 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.13 |
32 |
32 |
4:15 |
184 176-188 |
| 0.25 |
1:04 |
33 |
4:21 |
175 172-178 |
| 0.38 |
2:58 |
1:53 +1
|
15:06 |
163 156-200 |
| 0.50 |
3:31 |
33 |
4:27 |
186 180-192 |
| 0.63 |
4:16 |
45 |
6:01 |
173 154-180 |
| 0.75 |
5:41 |
1:25 |
11:21 |
166 154-194 |
| 0.88 |
6:15 |
33 |
4:27 |
178 176-186 |
| 1.00 |
7:13 |
58 |
7:43 |
149 36-174 |
| 1.13 |
8:26 |
1:14 |
9:50 |
163 120-192 |
| 1.25 |
8:59 |
33 |
4:22 |
174 172-176 |
| 1.38 |
10:47 |
1:48 |
14:23 |
150 108-176 |
| 1.50 |
11:21 |
34 |
4:34 |
179 174-192 |
| 1.63 |
11:54 |
32 |
4:20 |
173 172-174 |
| 1.75 |
13:38 |
1:45 |
13:57 |
152 98-188 |
| 1.88 |
14:12 |
34 |
4:28 |
174 172-178 |
| 2.00 |
16:03 |
1:51 |
14:46 |
156 118-174 |
| 2.13 |
16:37 |
34 |
4:32 |
176 122-190 |
| 2.25 |
17:09 |
32 |
4:16 |
175 174-176 |
| 2.38 |
18:54 |
1:45 |
14:00 |
158 110-186 |
| 2.50 |
19:32 |
38 |
5:03 |
177 176-178 |
| 2.63 |
20:49 |
1:17 |
10:20 |
152 84-176 |
| 2.75 |
22:02 |
1:13 |
9:45 |
165 104-196 |
| 2.88 |
22:37 |
35 |
4:39 |
175 170-176 |
| 3.00 |
24:16 |
1:39 |
13:09 |
162 112-190 |
| 3.13 |
24:55 |
40 |
5:17 |
176 174-180 |
| 3.25 |
25:47 |
52 |
6:57 |
160 82-178 |
| 3.38 |
27:16 |
1:29 |
11:49 |
162 120-180 |
| 3.50 |
27:49 |
33 |
4:25 |
174 172-176 |
| 3.63 |
29:35 |
1:46 |
14:09 |
153 112-178 |
| 3.75 |
30:08 |
32 |
4:18 |
180 174-200 |
| 3.88 |
30:39 |
31 |
4:11 |
176 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.4 |
173 |
3.6 |
23:44 |
6:32 |
| Walk |
22.6 |
107 |
0.2 |
6:56 |
28:36 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:02 |
4:11 |
69.28% |
More |
| 800m |
3:12 |
6:26 |
52.73% |
More |
| 1km |
3:55 |
6:18 |
56.32% |
More |
| Mile |
7:13 |
7:13 |
52.60% |
More |
| 5k |
24:38 |
7:56 |
52.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:17 |
7:17 |
52.07 |
| 5km |
24:14 |
7:48 |
53.08 |
| 5M |
40:07 |
8:01 |
52.54 |
| 10km |
50:31 |
8:08 |
52.28 |
| 10M |
1:23:39 |
8:22 |
52.30 |
| Half |
1:51:23 |
8:30 |
51.65 |
| 20M |
2:54:25 |
8:43 |
52.27 |
| Mara |
3:52:13 |
8:52 |
52.35 |
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