Tue 16th Jul 2019 at 8:00pm by larkim
Run > Recovery Run
-
Time
34:31
-
Miles
4.02
-
Min/mi
8:35
-
Pacing
92%
-
WAVA
53.42
-
Stride(cm)
103
-
Cals
401
-
Cadence
182
-
BPM
127
-
%MHR
69.2
-
B/mi
1087
-
Asc(m)
87
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 125/135bpm 104cal 6.96/7.85mph
2) 1m - 8:49(8:49/m) 129/134bpm 109cal 6.8/7.24mph
3) 1m - 8:42(8:42/m) 127/133bpm 99cal 6.9/7.53mph
4) 1m - 8:15(8:15/m) 127/132bpm 88cal 7.28/7.76mph
5) 0.02m - 8(8:07/m) 129/129bpm 1cal 7.39/7.41mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:16 |
106 75-120 |
1088 |
176 174-180 |
1/6 |
0.25 |
2:23 |
1:06 |
8:46 |
121 119-123 |
1061 |
179 178-180 |
1/4 |
0.38 |
3:25 |
1:02 |
8:16 |
125 124-127 |
1033 |
180 178-182 |
1/1 |
0.50 |
4:29 |
1:04 |
8:33 |
127 125-129 |
1085 |
182 180-184 |
3/1 |
0.63 |
5:30 |
1:01 |
8:09 |
132 130-133 |
1076 |
180 180-182 |
5/0 |
0.75 |
6:33 |
1:03 |
8:23 |
134 134-135 |
1124 |
182 180-184 |
2/0 |
0.88 |
7:38 |
1:05 |
8:38 |
129 128-131 |
1114 |
182 180-184 |
1/1 |
1.00 |
8:39 |
1:02 |
8:14 |
129 128-130 |
1062 |
182 180-182 |
2/0 |
1.13 |
9:46 |
1:07 |
8:56 |
129 128-131 |
1153 |
181 180-182 |
3/1 |
1.25 |
10:51 |
1:05 |
8:37 |
128 127-130 |
1102 |
181 180-182 |
6/3 |
1.38 |
11:58 |
1:07 |
9:00 |
131 129-134 |
1178 |
180 180-182 |
5/0 |
1.50 |
13:06 |
1:08 |
9:03 |
129 128-130 |
1167 |
181 180-182 |
6/1 |
1.63 |
14:13 |
1:07 |
8:53 |
132 130-134 |
1173 |
180 178-180 |
4/1 |
1.75 |
15:16 |
1:03 |
8:24 |
127 125-130 |
1068 |
182 180-182 |
1/3 |
1.88 |
16:21 |
1:05 |
8:43 |
128 125-130 |
1117 |
181 180-182 |
7/2 |
2.00 |
17:28 |
1:07 |
8:55 |
127 126-129 |
1133 |
182 180-182 |
2/6 |
2.13 |
18:28 |
59 |
7:55 |
125 122-127 |
989 |
183 180-184 |
0/4 |
2.25 |
19:37 |
1:09 |
9:16 |
128 127-129 |
1185 |
182 180-184 |
3/1 |
2.38 |
20:41 |
1:04 |
8:35 |
127 125-128 |
1089 |
182 180-182 |
0/2 |
2.50 |
21:49 |
1:07 |
9:00 |
125 122-127 |
1124 |
182 180-182 |
1/0 |
2.63 |
22:54 |
1:05 |
8:40 |
128 127-131 |
1109 |
183 182-186 |
2/1 |
2.75 |
23:58 |
1:04 |
8:29 |
127 126-129 |
1077 |
182 178-186 |
1/3 |
2.88 |
25:04 |
1:06 |
8:52 |
127 127-128 |
1126 |
184 182-186 |
3/1 |
3.00 |
26:10 |
1:06 |
8:47 |
131 129-133 |
1151 |
183 180-186 |
4/1 |
3.13 |
27:10 |
1:00 |
8:00 |
129 126-132 |
1032 |
183 182-184 |
1/4 |
3.25 |
28:16 |
1:06 |
8:47 |
127 124-129 |
1116 |
183 182-184 |
3/1 |
3.38 |
29:18 |
1:03 |
8:21 |
129 126-131 |
1077 |
183 180-184 |
3/4 |
3.50 |
30:21 |
1:02 |
8:19 |
124 122-125 |
1031 |
183 182-184 |
0/7 |
3.63 |
31:21 |
1:00 |
8:02 |
127 124-130 |
1021 |
184 182-184 |
0/4 |
3.75 |
32:23 |
1:02 |
8:16 |
125 123-129 |
1033 |
185 184-188 |
1/5 |
3.88 |
33:24 |
1:01 |
8:10 |
127 125-130 |
1037 |
185 184-186 |
1/5 |
4.00 |
34:24 |
1:00 |
8:01 |
128 127-129 |
1026 |
184 182-186 |
0/4 |
4.02 |
34:33 |
9 |
8:27 |
128 128-128 |
1081 |
184 184-184 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
40.27% |
More |
800m |
4:02 |
8:08 |
46.34% |
More |
1km |
5:03 |
8:08 |
48.32% |
More |
Mile |
8:14 |
8:14 |
50.51% |
More |
5k |
26:37 |
8:34 |
53.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
54.53 |
5km |
26:06 |
8:24 |
54.25 |
5M |
43:44 |
8:45 |
52.65 |
10km |
55:21 |
8:54 |
51.92 |
10M |
1:32:43 |
9:16 |
51.20 |
Half |
2:04:16 |
9:29 |
50.14 |
20M |
3:16:36 |
9:50 |
50.22 |
Mara |
4:23:29 |
10:03 |
49.96 |
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