Tue 16th Jul 2019 at 8:00pm by larkim

Run > Recovery Run

  • Time
    34:31
  • Miles
    4.02
  • Min/mi
    8:35
  • Pacing
    92%
  • WAVA
    53.42
  • Stride(cm)
    103
  • Cals
    401
  • Cadence
    182
  • BPM
    127
  • %MHR
    69.2
  • B/mi
    1087
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 125/135bpm 104cal 6.96/7.85mph
2) 1m - 8:49(8:49/m) 129/134bpm 109cal 6.8/7.24mph
3) 1m - 8:42(8:42/m) 127/133bpm 99cal 6.9/7.53mph
4) 1m - 8:15(8:15/m) 127/132bpm 88cal 7.28/7.76mph
5) 0.02m - 8(8:07/m) 129/129bpm 1cal 7.39/7.41mph
8:37 8:49 8:42 8:15 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 75% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 106 75-120 1088 176 174-180 1/6
0.25 2:23 1:06 8:46 121 119-123 1061 179 178-180 1/4
0.38 3:25 1:02 8:16 125 124-127 1033 180 178-182 1/1
0.50 4:29 1:04 8:33 127 125-129 1085 182 180-184 3/1
0.63 5:30 1:01 8:09 132 130-133 1076 180 180-182 5/0
0.75 6:33 1:03 8:23 134 134-135 1124 182 180-184 2/0
0.88 7:38 1:05 8:38 129 128-131 1114 182 180-184 1/1
1.00 8:39 1:02 8:14 129 128-130 1062 182 180-182 2/0
1.13 9:46 1:07 8:56 129 128-131 1153 181 180-182 3/1
1.25 10:51 1:05 8:37 128 127-130 1102 181 180-182 6/3
1.38 11:58 1:07 9:00 131 129-134 1178 180 180-182 5/0
1.50 13:06 1:08 9:03 129 128-130 1167 181 180-182 6/1
1.63 14:13 1:07 8:53 132 130-134 1173 180 178-180 4/1
1.75 15:16 1:03 8:24 127 125-130 1068 182 180-182 1/3
1.88 16:21 1:05 8:43 128 125-130 1117 181 180-182 7/2
2.00 17:28 1:07 8:55 127 126-129 1133 182 180-182 2/6
2.13 18:28 59 7:55 125 122-127 989 183 180-184 0/4
2.25 19:37 1:09 9:16 128 127-129 1185 182 180-184 3/1
2.38 20:41 1:04 8:35 127 125-128 1089 182 180-182 0/2
2.50 21:49 1:07 9:00 125 122-127 1124 182 180-182 1/0
2.63 22:54 1:05 8:40 128 127-131 1109 183 182-186 2/1
2.75 23:58 1:04 8:29 127 126-129 1077 182 178-186 1/3
2.88 25:04 1:06 8:52 127 127-128 1126 184 182-186 3/1
3.00 26:10 1:06 8:47 131 129-133 1151 183 180-186 4/1
3.13 27:10 1:00 8:00 129 126-132 1032 183 182-184 1/4
3.25 28:16 1:06 8:47 127 124-129 1116 183 182-184 3/1
3.38 29:18 1:03 8:21 129 126-131 1077 183 180-184 3/4
3.50 30:21 1:02 8:19 124 122-125 1031 183 182-184 0/7
3.63 31:21 1:00 8:02 127 124-130 1021 184 182-184 0/4
3.75 32:23 1:02 8:16 125 123-129 1033 185 184-188 1/5
3.88 33:24 1:01 8:10 127 125-130 1037 185 184-186 1/5
4.00 34:24 1:00 8:01 128 127-129 1026 184 182-186 0/4
4.02 34:33 9 8:27 128 128-128 1081 184 184-184 0/0

Heart

127/135max
  • Show Beats/Mile

Elevation

Asc 87m, Range 37m, Flat prediction 34:29
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.3% 8:53
11 1.5% 8:18
See your biggest climbs

Cadence

182 (188 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 40.27% More
800m 4:02 8:08 46.34% More
1km 5:03 8:08 48.32% More
Mile 8:14 8:14 50.51% More
5k 26:37 8:34 53.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 54.53
5km 26:06 8:24 54.25
5M 43:44 8:45 52.65
10km 55:21 8:54 51.92
10M 1:32:43 9:16 51.20
Half 2:04:16 9:29 50.14
20M 3:16:36 9:50 50.22
Mara 4:23:29 10:03 49.96
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