Tue 16th Jul 2019 at 7:00pm by Minnie Mad

Run > parkrun

Follow User
0 👍

Time
38:55
Miles
3.06
Min/mi
12:43
Pacing
85%
WAVA
41.20
Stride(cm)
78
Cals
229
Cadence
161
BPM
115
%MHR
67.2
B/mi
1462
Asc(m)
178
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 108/123bpm 80cal 4.42/0mph
2) 1m - 12:34(12:34/m) 118/138bpm 76cal 4.77/0mph
3) 1m - 11:59(11:59/m) 120/137bpm 70cal 5.01/0mph
4) 0.06m - 48(13:57/m) 108/114bpm 3cal 4.3/0mph

13:34 12:34 11:59 48

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:20	105 78-117	1400	160 150-168
0.25	3:42	2:02	16:16	111 105-118	1805	156 120-168
0.38	5:11	1:29	11:51	106 101-108	1257	163 156-170
0.50	6:44	1:33	12:24	104 99-108	1290	163 156-168
0.63	8:08	1:24	11:14	103 93-108	1158	160 154-164
0.75	9:48	1:40	13:20	105 93-114	1400	163 156-168
0.88	11:45	1:57	15:32	118 111-123	1833	154 120-162
1.00	13:34	1:49	14:30	112 106-119	1624	157 148-162
1.13	15:22	1:49	14:28	117 111-122	1693	158 146-164
1.25	16:47	1:25	11:19	106 101-113	1199	163 156-166
1.38	18:13	1:26	11:31	108 101-114	1244	164 162-166
1.50	19:31	1:18	10:21	103 100-106	1067	161 150-168
1.63	21:07	1:36	12:48	114 102-129	1460	164 158-168
1.75	22:44	1:37	12:53	134 129-138	1726	159 154-164
1.88	24:31	1:47	14:19	126 119-136	1804	159 154-164
2.00	26:08	1:37	12:54	128 122-133	1650	162 156-166
2.13	27:33	1:25	11:21	113 107-121	1283	165 160-168
2.25	29:01	1:29	11:49	109 104-115	1288	165 158-170
2.38	30:14	1:13	9:43	106 102-110	1030	162 154-168
2.50	31:45	1:31	12:08	116 107-125	1408	164 156-168
2.63	33:32	1:47	14:14	134 125-137	1908	159 154-164
2.75	35:19	1:47	14:14	125 117-133	1779	159 156-166
2.88	36:48	1:29	11:51	130 125-134	1540	159 154-164
3.00	38:07	1:19	10:32	118 111-131	1242	168 164-170
3.06	38:54	47	13:57	108 101-114	1507	172 120-248

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	161	3	38:12	12:36
Walk	1.0	134	0	24	17:18
Still	0.8	-	-	18	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	39.22
5km	39:33	12:44	41.24
5M	1:05:29	13:06	40.63
10km	1:22:27	13:16	40.40
10M	2:16:33	13:39	40.17
Half	3:01:48	13:53	39.40
20M	4:44:41	14:14	39.57
Mara	6:19:02	14:28	39.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry