Tue 16th Jul 2019 at 5:00am by Minnie Mad

Run > General

Follow User
0 👍

Time
48:47
Miles
4.11
Min/mi
11:52
Pacing
85%
WAVA
44.51
Stride(cm)
83
Cals
272
Cadence
163
BPM
110
%MHR
64.3
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 111/153bpm 75cal 4.95/0mph
2) 1m - 11:53(11:53/m) 105/115bpm 64cal 5.05/0mph
3) 1m - 11:46(11:46/m) 112/123bpm 68cal 5.1/0mph
4) 1m - 11:45(11:45/m) 112/127bpm 58cal 5.11/0mph
5) 0.11m - 1:17(11:42/m) 112/127bpm 7cal 5.13/0mph

12:07 11:53 11:46 11:45 1:17

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	114 78-153	1200	162 144-182
0.25	2:50	1:31	12:10	116 106-120	1412	162 156-168
0.38	4:34	1:44	13:51	107 101-117	1483	160 156-164
0.50	6:05	1:31	12:06	114 110-116	1380	163 160-166
0.63	7:37	1:32	12:19	112 104-119	1380	165 162-168
0.75	9:22	1:44	13:53	112 104-118	1555	159 156-164
0.88	10:55	1:33	12:27	114 102-121	1419	163 152-176
1.00	12:07	1:12	9:38	95 86-105	916	174 168-178
1.13	13:24	1:17	10:16	105 97-115	1078	168 162-174
1.25	14:53	1:28	11:48	101 92-113	1191	167 158-174
1.38	16:44	1:52	14:53	109 101-115	1623	156 154-160
1.50	18:09	1:25	11:18	103 99-107	1164	163 158-166
1.63	19:44	1:35	12:39	109 101-115	1378	161 154-166
1.75	21:03	1:19	10:35	102 97-110	1079	165 164-170
1.88	22:27	1:24	11:08	100 96-103	1113	164 162-166
2.00	24:00	1:33	12:24	106 100-114	1314	163 158-164
2.13	25:34	1:34	12:36	117 113-123	1473	161 156-164
2.25	27:12	1:38	13:04	114 111-118	1490	159 156-162
2.38	28:37	1:25	11:21	107 104-112	1214	163 160-164
2.50	30:02	1:25	11:22	110 105-122	1250	163 158-168
2.63	31:22	1:20	10:39	118 107-123	1256	166 162-172
2.75	32:45	1:22	10:58	113 107-119	1239	164 160-168
2.88	34:11	1:26	11:28	108 100-116	1239	167 164-170
3.00	35:46	1:35	12:44	112 90-123	1425	159 146-168
3.13	37:15	1:29	11:54	115 110-120	1368	163 152-172
3.25	39:07	1:52	14:53	119 114-127	1771	156 146-164
3.38	41:02	1:55	15:20	124 120-127	1901	151 144-172
3.50	42:19	1:17	10:20	105 99-123	1084	168 166-170
3.63	43:35	1:16	10:08	102 99-111	1034	167 162-172
3.75	44:55	1:19	10:35	110 104-116	1163	167 164-170
3.88	46:10	1:15	10:03	104 98-112	1044	168 166-172
4.00	47:31	1:21	10:45	108 98-115	1161	165 158-168
4.11	48:47	1:16	11:47	112 100-127	1319	163 150-178

Heart

110/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	163	3.9	44:52	11:34
Walk	7.9	149	0.2	3:52	16:49
Still	0.1	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	42.82
5km	36:16	11:40	44.97
5M	1:00:03	12:01	44.31
10km	1:15:36	12:10	44.06
10M	2:05:12	12:31	43.82
Half	2:46:41	12:43	42.98
20M	4:21:02	13:03	43.16
Mara	5:47:32	13:16	42.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry