Tue 16th Jul 2019 at 5:00am by Minnie Mad
Run > General
-
Time
48:47
-
Miles
4.11
-
Min/mi
11:52
-
Pacing
85%
-
WAVA
44.51
-
Stride(cm)
83
-
Cals
272
-
Cadence
163
-
BPM
110
-
%MHR
64.3
-
B/mi
1306
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:07(12:07/m) 111/153bpm 75cal 4.95/0mph
2) 1m - 11:53(11:53/m) 105/115bpm 64cal 5.05/0mph
3) 1m - 11:46(11:46/m) 112/123bpm 68cal 5.1/0mph
4) 1m - 11:45(11:45/m) 112/127bpm 58cal 5.11/0mph
5) 0.11m - 1:17(11:42/m) 112/127bpm 7cal 5.13/0mph
12:07 11:53 11:46 11:45 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:32 |
114 78-153 |
1200 |
162 144-182 |
0.25 |
2:50 |
1:31 |
12:10 |
116 106-120 |
1412 |
162 156-168 |
0.38 |
4:34 |
1:44 |
13:51 |
107 101-117 |
1483 |
160 156-164 |
0.50 |
6:05 |
1:31 |
12:06 |
114 110-116 |
1380 |
163 160-166 |
0.63 |
7:37 |
1:32 |
12:19 |
112 104-119 |
1380 |
165 162-168 |
0.75 |
9:22 |
1:44 |
13:53 |
112 104-118 |
1555 |
159 156-164 |
0.88 |
10:55 |
1:33 |
12:27 |
114 102-121 |
1419 |
163 152-176 |
1.00 |
12:07 |
1:12 |
9:38 |
95 86-105 |
916 |
174 168-178 |
1.13 |
13:24 |
1:17 |
10:16 |
105 97-115 |
1078 |
168 162-174 |
1.25 |
14:53 |
1:28 |
11:48 |
101 92-113 |
1191 |
167 158-174 |
1.38 |
16:44 |
1:52 |
14:53 |
109 101-115 |
1623 |
156 154-160 |
1.50 |
18:09 |
1:25 |
11:18 |
103 99-107 |
1164 |
163 158-166 |
1.63 |
19:44 |
1:35 |
12:39 |
109 101-115 |
1378 |
161 154-166 |
1.75 |
21:03 |
1:19 |
10:35 |
102 97-110 |
1079 |
165 164-170 |
1.88 |
22:27 |
1:24 |
11:08 |
100 96-103 |
1113 |
164 162-166 |
2.00 |
24:00 |
1:33 |
12:24 |
106 100-114 |
1314 |
163 158-164 |
2.13 |
25:34 |
1:34 |
12:36 |
117 113-123 |
1473 |
161 156-164 |
2.25 |
27:12 |
1:38 |
13:04 |
114 111-118 |
1490 |
159 156-162 |
2.38 |
28:37 |
1:25 |
11:21 |
107 104-112 |
1214 |
163 160-164 |
2.50 |
30:02 |
1:25 |
11:22 |
110 105-122 |
1250 |
163 158-168 |
2.63 |
31:22 |
1:20 |
10:39 |
118 107-123 |
1256 |
166 162-172 |
2.75 |
32:45 |
1:22 |
10:58 |
113 107-119 |
1239 |
164 160-168 |
2.88 |
34:11 |
1:26 |
11:28 |
108 100-116 |
1239 |
167 164-170 |
3.00 |
35:46 |
1:35 |
12:44 |
112 90-123 |
1425 |
159 146-168 |
3.13 |
37:15 |
1:29 |
11:54 |
115 110-120 |
1368 |
163 152-172 |
3.25 |
39:07 |
1:52 |
14:53 |
119 114-127 |
1771 |
156 146-164 |
3.38 |
41:02 |
1:55 |
15:20 |
124 120-127 |
1901 |
151 144-172 |
3.50 |
42:19 |
1:17 |
10:20 |
105 99-123 |
1084 |
168 166-170 |
3.63 |
43:35 |
1:16 |
10:08 |
102 99-111 |
1034 |
167 162-172 |
3.75 |
44:55 |
1:19 |
10:35 |
110 104-116 |
1163 |
167 164-170 |
3.88 |
46:10 |
1:15 |
10:03 |
104 98-112 |
1044 |
168 166-172 |
4.00 |
47:31 |
1:21 |
10:45 |
108 98-115 |
1161 |
165 158-168 |
4.11 |
48:47 |
1:16 |
11:47 |
112 100-127 |
1319 |
163 150-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
163 |
3.9 |
44:52 |
11:34 |
Walk |
7.9 |
149 |
0.2 |
3:52 |
16:49 |
Still |
0.1 |
- |
- |
3 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
42.82 |
5km |
36:16 |
11:40 |
44.97 |
5M |
1:00:03 |
12:01 |
44.31 |
10km |
1:15:36 |
12:10 |
44.06 |
10M |
2:05:12 |
12:31 |
43.82 |
Half |
2:46:41 |
12:43 |
42.98 |
20M |
4:21:02 |
13:03 |
43.16 |
Mara |
5:47:32 |
13:16 |
42.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry