Tue 16th Jul 2019 at 6:00pm by IanS

Run > Orienteering

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Time
1:35:21
Miles
2.53
Min/mi
37:41
Pacing
71%
WAVA
12.97
Stride(cm)
39
Cals
224
Cadence
109
Asc(m)
194
Hillscore
17
Surface
Trail

Notes & Comments

Spot of orienteering on Bonaly permanent course. Several missing or overgrown markers added to the fun!
===================
Split Summary
===
1) 1m - 35:17(35:17/m) 92cal 1.7/5.91mph
2) 1m - 42:01(42:01/m) 99cal 1.43/3.32mph
3) 0.53m - 16.00(27:38/m) 33cal 2.17/6.57mph

35:17 42:01 16:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:44	3:44	29:48	102 98-108	19/0
0.25	8:14	4:31	36:06	111 96-118	18/5
0.38	11:00	2:46	22:07	108 102-112	13/0
0.50	16:39	5:39	45:13	109 88-118	1/3
0.63	22:17	5:37	45:00	108 96-156	3/9
0.75	28:02	5:46	46:06	111 92-118	3/18
0.88	31:56	3:53	31:07	104 92-112	3/8
1.00	35:12	3:16	26:08	110 84-156	9/1
1.13	41:39	6:28	51:40	120 92-156	21/1
1.25	48:11	6:32	52:14	113 80-156	36/2
1.38	52:29	4:18	34:22	98 82-118	9/17
1.50	57:23	4:54	39:16	109 94-118	28/3
1.63	1:02:04	4:41	37:25	99 80-146	13/4
1.75	1:08:08	6:04	48:35	120 108-158	7/13
1.88	1:12:35	4:27	35:33	109 92-118	0/44
2.00	1:17:13	4:38	37:02	111 98-124	1/20
2.13	1:21:02	3:49	30:30	118 102-154	0/12
2.25	1:24:33	3:32	28:15	106 90-118	1/15
2.33	1:27:19	2:46 +58	36:43	119 94-160	1/3

Elevation

Asc 194m, Range 112m, Flat prediction 1:27:15

Elevation Graph

Biggest Climbs (m)	Min/mi
39 25.6%	42:14
38 9.6%	33:52
27 10.8%	45:41
22 16.4%	37:23
21 17.2%	49:02
13 4.2%	44:29
See your biggest climbs

Cadence

109 (160 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.5	155	0.1	1:15	22:23
Walk	96.1	106	2.2	1:24:49	38:06
Still	0.3	-	-	17	-
Pause	1.1	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:45	27:10	12.72%	More
800m	14:46	29:42	13.80%	More
1km	20:02	32:15	13.25%	More
Mile	35:05	35:05	12.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:13	33:13	13.56
5km	2:00:24	38:45	12.74
5M	3:26:43	41:21	12.11
10km	4:24:37	42:35	11.83
10M	7:34:18	45:26	11.40
Half	10:17:24	47:08	11.02
20M	16:38:24	49:55	10.80
Mara	22:36:49	51:47	10.59

Bespoke Fields

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Session Intensity	2
Training Load	190