Tue 16th Jul 2019 at 7:00pm by Pick74

Run > General

Follow User
0 👍

Time
1:01:19
Miles
7.02
Min/mi
8:44
Pacing
95%
WAVA
52.91
Stride(cm)
108
Cals
270
Cadence
170
BPM
89
%MHR
50.4
B/mi
779
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 84/86bpm 40cal 6.92/7.43mph
2) 1m - 8:34(8:34/m) 87/166bpm 42cal 7/7.51mph
3) 1m - 8:48(8:48/m) 85/90bpm 38cal 6.82/6.95mph
4) 1m - 8:24(8:24/m) 86/89bpm 35cal 7.14/9.5mph
5) 1m - 8:53(8:53/m) 86/89bpm 37cal 6.76/7.41mph
6) 1m - 9:01(9:01/m) 93/173bpm 45cal 6.65/6.97mph
7) 1m - 8:47(8:47/m) 86/91bpm 33cal 6.83/7.18mph
8) 0.02m - 11(8:22/m) 87/88bpm 7.17/6.82mph

8:41 8:34 8:48 8:24 8:53 9:01 8:47 11

Pace

48%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	82 74-85	704	166 164-170	2/1
0.50	4:22	2:13	8:51	83 82-85	735	167 166-170	1/3
0.75	6:28	2:07	8:28	84 83-85	711	167 166-170	2/1
1.00	8:41	2:12	8:49	85 83-86	749	170 166-172	3/2
1.25	10:51	2:10	8:40	84 82-85	728	169 166-172	0/1
1.50	12:59	2:09	8:35	83 79-86	712	170 168-172	1/3
1.75	15:05	2:05	8:22	84 83-86	703	169 166-172	1/3
2.00	17:15	2:10	8:40	111 83-165	962	170 168-174	1/1
2.25	19:27	2:12	8:50	85 83-88	750	169 168-172	1/2
2.50	21:39	2:12	8:48	86 84-89	757	171 170-172	3/0
2.75	23:49	2:10	8:41	86 84-90	747	170 166-172	0/4
3.00	26:03	2:13	8:53	85 84-86	756	171 168-172	6/0
3.25	28:16	2:13	8:53	85 84-86	756	171 170-172	0/2
3.50	30:25	2:09	8:35	86 84-87	739	172 170-174	2/3
3.75	32:25	2:00	7:58	86 85-89	685	173 170-178	1/1
4.00	34:27	2:02	8:09	87 86-88	709	172 170-174	2/1
4.25	36:34	2:07	8:30	86 84-89	730	171 168-174	3/8
4.50	38:50	2:16	9:02	86 84-87	778	172 170-174	6/3
4.75	41:03	2:13	8:52	85 84-87	754	171 168-172	4/2
5.00	43:19	2:17	9:07	86 85-89	783	171 168-174	2/3
5.25	45:35	2:16	9:04	123 83-172	1114	171 168-172	4/0
5.50	47:50	2:15	9:00	86 85-87	773	171 170-172	2/2
5.75	50:06	2:16	9:03	86 85-87	779	171 170-172	2/1
6.00	52:21	2:15	8:58	86 84-87	772	171 168-172	2/1
6.25	54:32	2:12	8:46	86 85-88	754	172 170-174	2/2
6.50	56:43	2:11	8:42	86 85-88	749	172 168-178	1/4
6.75	58:58	2:15	8:59	86 85-87	772	171 168-174	2/2
7.00	1:01:07	2:10	8:40	86 84-91	745	172 170-174	1/1
7.02	1:01:19	12	8:37	88 87-88	758	170 168-172	0/0

Heart

89/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 12m, Flat prediction 1:01:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7	1:01:19	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.61%	More
800m	4:00	8:03	46.39%	More
1km	5:02	8:07	48.04%	More
Mile	8:18	8:18	49.76%	More
5k	26:39	8:35	52.72%	More
5 miles	43:19	8:40	52.73%	More
10k	54:13	8:43	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.19
5km	25:51	8:19	54.35
5M	42:48	8:34	53.37
10km	53:53	8:40	52.90
10M	1:29:13	8:55	52.77
Half	1:58:47	9:04	52.02
20M	3:06:01	9:18	52.63
Mara	4:07:40	9:27	52.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry