Tue 16th Jul 2019 at 7:00pm by Phill_Young

Run > Warm Down

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Time
11:55
Miles
1.38
Min/mi
8:38
Pacing
88%
WAVA
49.64
Stride(cm)
104
Cals
134
Cadence
179
BPM
134
%MHR
67.8
B/mi
1159
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 131/144bpm 96cal 6.79/8.97mph
2) 0.38m - 3:05(8:05/m) 142/148bpm 38cal 7.42/8.35mph

8:50 3:05

Pace

19%

32%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	121 89-135	1321	170 106-180
0.13	1:16	35	9:16	135 131-141	1251	181 178-184
0.19	1:50	34	9:08	136 132-139	1242	180 174-184
0.25	2:25	35	9:19	134 132-137	1249	175 170-180
0.31	3:02	37	9:46	128 120-134	1251	169 166-170
0.38	3:35	34	8:59	135 132-137	1212	176 170-178
0.44	4:07	32	8:24	133 130-136	1117	172 170-178
0.50	4:44	37	9:49	128 121-138	1257	179 176-180
0.56	5:21	38	10:06	125 121-128	1263	174 170-180
0.63	5:51	29	7:45	126 124-128	977	183 172-186
0.69	6:18	27	7:16	129 126-131	937	183 180-186
0.75	6:47	29	7:41	128 125-132	983	181 178-182
0.81	7:16	29	7:49	137 130-139	1071	183 182-184
0.88	7:43	27	7:19	134 130-137	982	180 180-182
0.94	8:20	37	9:49	137 134-140	1345	180 176-182
1.00	8:49	29	7:45	142 139-144	1102	184 182-186
1.06	9:15	26	6:49	142 139-145	968	185 184-186
1.13	9:42	27	7:08	143 140-144	1019	186 182-190
1.19	10:12	31	8:12	145 143-148	1188	188 184-190
1.25	10:44	32	8:30	141 138-143	1198	183 180-186
1.31	11:19	35	9:19	141 139-143	1314	182 180-184
1.38	11:51	32	8:26	140 137-143	1181	182 180-184
1.38	11:54	3	10:15	138 138-139	1416	182 182-182

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	1.4	11:51	8:36
Walk	0.4	106	0	3	20:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.04%	More
800m	3:49	7:42	48.52%	More
1km	4:49	7:45	50.31%	More
Mile	8:15	8:15	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.77
5km	29:40	9:33	47.36
5M	50:39	10:08	45.10
10km	1:04:40	10:24	44.08
10M	1:50:23	11:02	42.65
Half	2:29:31	11:25	41.32
20M	4:00:34	12:02	40.70
Mara	5:25:52	12:26	40.06

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