Tue 16th Jul 2019 at 6:00pm by Dave Kelly

Run > General

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Time
1:18:13
Miles
10.11
Min/mi
7:44
Pacing
43%
WAVA
63.51
Stride(cm)
111
Cals
1133
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 111cal 6.68/7.76mph
2) 1m - 9:59(9:59/m) 110cal 6.02/7.7mph
3) 1m - 8:41(8:41/m) 111cal 6.91/8.39mph
4) 1m - 7:39(7:39/m) 112cal 7.84/8.97mph
5) 1m - 7:37(7:37/m) 114cal 7.88/8.77mph
6) 1m - 7:29(7:29/m) 111cal 8.01/8.66mph
7) 1m - 6:56(6:56/m) 113cal 8.65/9.6mph
8) 1m - 6:53(6:53/m) 111cal 8.72/9.73mph
9) 1m - 6:39(6:39/m) 113cal 9.02/9.41mph
10) 1m - 6:35(6:35/m) 115cal 9.11/9.68mph
11) 0.11m - 46(6:50/m) 12cal 8.78/9mph

8:59 9:59 8:41 7:39 7:37 7:29 6:56 6:53 6:39 6:35 46

Pin Map

0mi in 0

Pace

42%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:34	5:34 +1:16	11:08	184 118-194
1.00	11:14	5:40 +59	11:19	183 118-196
1.50	18:03	6:50 +1:52	13:40	180 112-196
2.00	25:30	7:26 +2:26	14:52	184 118-200
2.50	32:07	6:37 +2:13	13:14	186 180-194
3.00	37:38	5:31 +1:14	11:03	180 92-210
3.50	42:22	4:43 +46	9:27	187 118-194
4.00	46:36	4:14 +32	8:28	186 112-196
4.50	51:00	4:25 +39	8:49	189 118-196
5.00	57:18	6:18 +2:26	12:35	191 176-196
5.50	1:01:16	3:58 +2	7:56	191 184-196
6.00	1:04:50	3:34	7:07	192 186-200
6.50	1:08:49	3:59 +24	7:58	191 184-196
7.00	1:12:10	3:21	6:43	193 176-198
7.50	1:16:39	4:29 +1:06	8:58	188 78-200
8.00	1:20:35	3:56 +27	7:52	192 118-202
8.50	1:23:57	3:21	6:42	192 184-198
9.00	1:27:15	3:18	6:36	191 184-194
9.50	1:30:33	3:18	6:37	193 180-198
10.00	1:33:50	3:17	6:34	190 98-202
10.11	1:34:36	46	6:50	192 180-198

Cadence

187 (210 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	189	9.9	1:17:51	8:40
Walk	8.3	112	0.2	8:29	42:47
Still	0.2	-	-	11	-
Pause	7.9	-	-	8:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.81%	More
800m	3:11	6:24	60.94%	More
1km	4:01	6:28	62.93%	More
Mile	6:31	6:31	65.93%	More
5k	22:19	7:11	65.45%	More
5 miles	36:20	7:16	65.49%	More
10k	48:44	7:51	60.96%	More
10 miles	1:33:40	9:22	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.21
5km	21:58	7:04	66.50
5M	36:40	7:20	64.88
10km	46:19	7:27	64.14
10M	1:17:18	7:44	63.53
Half	1:43:22	7:53	62.38
20M	2:43:00	8:09	62.69
Mara	3:37:58	8:19	62.51

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