Tue 16th Jul 2019 at 7:00pm by Yorkshire Pie

Bike > Time Trial

Follow User
0 👍

Time
30:12
Miles
10.87
Mph
21.6
FBI
99.65
Cals
381
Cadence
76
BPM
153
%MHR
84.9
B/mi
425
Surface
Road

Notes & Comments

Split Summary
===
1) 10.02m - 26:46(2:40/m) 157/171bpm 355cal 76/92rpm 22.46/30.89mph
2) 0.86m - 3:26(4:01/m) 123/166bpm 26cal 64/74rpm 14.94/23.67mph

26:46 3:26

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:37	1:37	18.61	123 97-151	397	81 65-87
1.00	2:59	1:22	21.90	152 147-154	417	81 71-88
1.50	4:14	1:15	24.09	150 147-153	374	77 68-90
2.00	5:16	1:03	28.72	151 147-157	315	79 72-85
2.50	6:21	1:05	27.76	149 144-154	322	77 74-81
3.00	7:30	1:09	26.22	154 152-159	352	81 73-92
3.50	8:50	1:20	22.57	159 152-164	423	71 61-78
4.00	10:03	1:13	24.61	157 154-159	383	74 71-77
4.50	11:18	1:16	23.79	159 158-160	401	77 74-79
5.00	12:39	1:21	22.28	159 156-164	428	78 62-88
5.50	13:58	1:19	22.86	161 157-165	423	79 75-81
6.00	15:18	1:21	22.36	162 160-166	435	78 75-79
6.50	16:47	1:28	20.40	162 159-164	476	74 70-83
7.00	18:09	1:22	21.97	157 152-163	429	79 71-89
7.50	19:37	1:28	20.35	162 160-165	478	75 71-79
8.00	21:19	1:42	17.58	163 162-165	556	71 65-80
8.50	22:48	1:28	20.35	163 161-165	481	81 68-88
9.00	24:15	1:27	20.74	165 162-169	477	75 67-84
9.50	25:28	1:14	24.46	164 152-169	402	73 69-78
10.00	26:42	1:14	24.33	165 151-171	407	72 70-75
10.50	31:08	4:26 +2:34	6.77	133 100-166	1179	63 51-73
10.87	32:46	1:38	13.76	110 99-119	480	69 67-71

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:01	2:02	More
1km	1:16	2:03	More
Mile	2:08	2:08	More
5k	7:18	2:21	More
5 miles	12:16	2:27	More
10k	15:38	2:31	More
10 miles	26:24	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	27:36	2:46
20km	34:54	2:48
15 miles	42:46	2:51
20 miles	58:21	2:55
40km	1:13:47	2:58
25 miles	1:14:15	2:58
42km	1:17:46	2:59
50 miles	2:36:57	3:08
56 miles	2:57:23	3:10
100 miles	5:31:48	3:19
112 miles	6:15:00	3:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry