- warm
-
Time
23:51
-
Miles
3.11
-
Min/mi
7:40
-
Pacing
91%
-
WAVA
60.90
-
Stride(cm)
122
-
Cals
364
-
Cadence
173
-
BPM
157
-
%MHR
85.2
-
B/mi
1202
-
Asc(m)
15
-
Surface
Road
Notes & Comments
City of London 5k awful run
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:03 |
116 77-141 |
934 |
177 120-194 |
0/0 |
0.25 |
1:55 |
55 |
7:19 |
134 125-140 |
981 |
178 176-182 |
0/0 |
0.38 |
2:51 |
55 |
7:23 |
133 126-137 |
982 |
177 176-180 |
0/0 |
0.50 |
3:47 |
57 |
7:33 |
136 132-139 |
1027 |
177 174-178 |
0/0 |
0.63 |
4:45 |
57 |
7:39 |
140 137-144 |
1072 |
177 174-178 |
0/0 |
0.75 |
5:43 |
58 |
7:43 |
150 139-159 |
1157 |
177 174-180 |
0/0 |
0.88 |
6:40 |
58 |
7:43 |
153 147-161 |
1180 |
176 176-178 |
0/0 |
1.00 |
7:39 |
59 |
7:48 |
155 153-157 |
1210 |
175 172-176 |
0/0 |
1.13 |
8:38 |
59 |
7:54 |
158 147-167 |
1248 |
174 172-176 |
0/0 |
1.25 |
9:39 |
1:00 |
8:03 |
172 158-180 |
1384 |
173 172-176 |
0/0 |
1.38 |
10:40 |
1:01 |
8:08 |
172 171-174 |
1399 |
174 172-176 |
0/0 |
1.50 |
11:41 |
1:01 |
8:11 |
173 172-175 |
1414 |
172 168-176 |
0/0 |
1.63 |
12:45 |
1:04 |
8:35 |
169 162-173 |
1452 |
169 116-176 |
0/0 |
1.75 |
13:47 |
1:02 |
8:17 |
171 165-176 |
1415 |
172 168-174 |
0/0 |
1.88 |
14:49 |
1:02 |
8:14 |
170 168-171 |
1400 |
171 168-174 |
0/0 |
2.00 |
15:51 |
1:02 |
8:18 |
171 168-173 |
1420 |
170 168-174 |
0/1 |
2.13 |
16:54 |
1:03 |
8:20 |
170 166-173 |
1418 |
171 170-172 |
0/0 |
2.25 |
18:04 |
1:10 |
9:21 |
167 159-176 |
1561 |
159 116-174 |
0/0 |
2.38 |
19:07 |
1:03 |
8:22 |
169 167-171 |
1413 |
169 166-172 |
0/0 |
2.50 |
20:08 |
1:02 |
8:13 |
170 169-171 |
1396 |
169 168-172 |
0/0 |
2.63 |
21:11 |
1:03 |
8:21 |
172 171-174 |
1436 |
170 168-174 |
0/0 |
2.75 |
22:23 |
1:12 |
9:37 |
172 168-175 |
1654 |
171 168-172 |
0/0 |
2.88 |
23:25 |
1:02 |
8:16 |
172 170-175 |
1421 |
169 166-172 |
0/0 |
2.92 |
23:50 |
25 |
9:11 |
172 169-175 |
1579 |
171 168-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
45.49% |
More |
800m |
3:40 |
7:23 |
52.40% |
More |
1km |
4:37 |
7:26 |
54.22% |
More |
Mile |
7:33 |
7:33 |
56.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
62.18 |
5km |
23:49 |
7:40 |
60.85 |
5M |
40:11 |
8:02 |
58.71 |
10km |
51:01 |
8:13 |
57.75 |
10M |
1:26:04 |
8:36 |
56.58 |
Half |
1:55:47 |
8:50 |
55.21 |
20M |
3:04:19 |
9:13 |
54.95 |
Mara |
4:07:58 |
9:28 |
54.47 |
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