Tue 16th Jul 2019 at 6:00pm by Iris

Run > General

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Time
1:02:49
Miles
6.01
Min/mi
10:27
Pacing
0%
WAVA
48.84
Stride(cm)
92
Cals
627
Cadence
168
BPM
153
%MHR
88.8
B/mi
1597
Asc(m)
208
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 144/159bpm 100cal 5.65/6.93mph
2) 1m - 10:19(10:19/m) 147/183bpm 97cal 5.81/6.64mph
3) 1m - 11:38(11:38/m) 156/176bpm 119cal 5.16/6.64mph
4) 1m - 10:38(10:38/m) 166/183bpm 118cal 5.65/6.8mph
5) 1m - 10:18(10:18/m) 154/168bpm 98cal 5.82/8.01mph
6) 1m - 9:17(9:17/m) 161/174bpm 95cal 6.47/7.22mph
7) 0.01m - 3(7:23/m) 171/171bpm 8.12/6.55mph

10:37 10:19 11:38 10:38 10:18 9:17 3

Pace

17%

19%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	132 95-154	1308	166 120-170	10/8
0.50	5:39	3:10 +38	12:42	147 121-159	1867	167 120-174	15/0
0.75	8:26	2:47	11:09	145 136-156	1618	167 160-170	2/12
1.00	11:19	2:52 +3	11:29	147 145-150	1688	165 134-172	6/16
1.25	13:50	2:32	10:07	153 145-180	1548	171 166-174	15/2
1.50	24:06	10:15 +7:50	41:01	139 84-183	5701	170 120-176	7/13
1.75	26:49	2:43	10:53	144 136-151	1566	171 168-174	24/0
2.00	29:28	2:39	10:37	146 143-150	1549	168 162-174	4/18
2.25	32:20	2:52	11:30	146 144-149	1678	169 152-174	7/2
2.50	35:36	3:15	13:01	161 145-176	2096	153 90-170	27/0
2.75	38:30	2:54	11:38	159 156-166	1849	170 166-174	7/1
3.00	41:06	2:35	10:22	163 161-165	1690	170 166-174	9/9
3.25	43:38	2:32	10:08	162 155-165	1643	171 166-174	4/12
3.50	45:58	2:21	9:23	165 153-174	1549	173 170-176	3/15
3.75	49:03	3:05	12:18	168 164-172	2068	164 116-174	9/9
4.00	51:43	2:40	10:38	168 154-182	1786	166 122-176	7/13
4.25	54:35	2:52	11:28	158 146-168	1812	169 120-174	1/16
4.50	57:26	2:52	11:27	158 154-164	1808	169 162-176	17/11
4.75	59:43	2:16	9:05	161 156-167	1464	173 166-180	0/14
5.00	1:11:59	12:17 +10:27	49:07	134 81-163	6581	169 100-174	1/6
5.25	1:14:53	2:54	11:36	147 144-151	1706	169 166-172	10/0
5.50	1:17:16	2:22	9:29	163 146-173	1547	170 166-172	6/4
5.75	1:20:08	2:52 +44	11:27	161 133-171	1845	172 122-178	1/15
6.00	1:22:29	2:21	9:24	171 168-174	1608	171 168-174	7/5
6.01	1:22:32	3	9:32	171 171-171	1630	168 168-168	0/0

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 63m, Flat prediction 1:01:14

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.8%	12:18
36 7.4%	10:24
26 4.4%	11:23
16 4.2%	12:24
16 3.4%	10:24
10 2.0%	9:36
See your biggest climbs

Cadence

168 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	170	5.9	59:48	11:35
Walk	14.9	112	0.1	13:37	3:22:04
Still	0.1	-	-	6	-
Pause	9.9	-	-	9:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	43.30%	More
800m	4:37	9:17	43.62%	More
1km	5:46	9:17	45.42%	More
Mile	9:57	9:57	44.73%	More
5k	34:02	10:57	45.68%	More
5 miles	1:11:05	14:13	35.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.42
5km	31:13	10:03	49.81
5M	51:41	10:20	49.09
10km	1:05:05	10:28	48.80
10M	1:47:46	10:47	48.45
Half	2:23:28	10:57	47.47
20M	3:44:41	11:14	47.57
Mara	4:59:08	11:25	47.23

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