Tue 16th Jul 2019 at 6:00pm by chewie77

Run > Easy

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Time
55:43
Miles
6.23
Min/mi
8:57
Pacing
94%
WAVA
49.66
Stride(cm)
97
Cals
650
Cadence
185
BPM
151
%MHR
75.7
B/mi
1355
Asc(m)
144
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 133/146bpm 59cal 10.49/12.23kmph
2) 1km - 5:27(5:27/km) 147/151bpm 66cal 11.01/11.52kmph
3) 1km - 5:26(5:26/km) 150/155bpm 65cal 11.05/11.79kmph
4) 1km - 5:30(5:30/km) 153/162bpm 66cal 10.9/11.25kmph
5) 1km - 5:44(5:44/km) 158/164bpm 71cal 10.47/11.62kmph
6) 1km - 5:37(5:37/km) 154/161bpm 66cal 10.69/11.15kmph
7) 1km - 5:35(5:35/km) 158/162bpm 69cal 10.75/11.52kmph
8) 1km - 5:29(5:29/km) 157/162bpm 66cal 10.96/11.62kmph
9) 1km - 5:34(5:34/km) 155/159bpm 62cal 10.78/11.69kmph
10) 1km - 5:34(5:34/km) 154/162bpm 60cal 10.77/11.35kmph
11) 0.02km - 5(4:26/km) 147/147bpm 13.53/11.25kmph

5:43 5:27 5:26 5:30 5:44 5:37 5:35 5:29 5:34 5:34 5

Pace

27%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	122 98-135	1172	177 124-186	1/7
0.50	4:40	2:16	9:05	137 130-143	1245	187 184-190	3/6
0.75	6:53	2:12	8:50	145 143-148	1280	189 182-190	5/2
1.00	9:03	2:11	8:42	148 146-150	1288	188 186-188	6/2
1.25	11:13	2:10	8:40	146 142-149	1265	187 182-190	2/6
1.50	13:26	2:13	8:52	151 145-155	1340	187 184-190	13/4
1.75	15:32	2:06	8:23	148 146-152	1240	189 186-190	1/10
2.00	17:48	2:16	9:02	154 148-162	1392	190 188-190	8/2
2.25	20:02	2:14	8:57	153 141-161	1369	185 182-188	8/12
2.50	22:14	2:12	8:47	150 141-153	1318	189 188-190	3/3
2.75	24:34	2:20 +3	9:20	157 151-162	1464	185 166-190	10/2
3.00	26:52	2:18	9:13	157 153-162	1448	188 182-190	10/3
3.25	29:09	2:17	9:09	158 150-164	1446	184 182-186	6/4
3.50	31:20	2:11	8:44	151 144-156	1320	185 182-186	2/9
3.75	33:40	2:20	9:19	158 152-161	1473	182 176-186	13/1
4.00	35:52	2:12	8:49	160 159-162	1410	186 182-188	10/1
4.25	38:11	2:19	9:14	157 153-160	1450	185 182-186	3/4
4.50	40:26	2:15	8:59	156 153-160	1402	186 184-188	5/6
4.75	42:38	2:12	8:48	157 152-161	1381	186 184-186	8/3
5.00	44:47	2:10	8:39	158 153-162	1366	184 182-186	4/7
5.25	47:01	2:14	8:54	155 149-159	1381	182 178-186	4/7
5.50	49:14	2:14	8:54	155 151-159	1380	186 184-190	1/7
5.75	51:40	2:25	9:41	156 149-162	1510	185 180-188	10/1
6.00	53:50	2:11	8:43	158 152-162	1377	184 180-186	2/7
6.22	55:46	1:56	8:35	145 142-152	1244	180 174-182	0/23

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 43m, Flat prediction 54:56

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	9:05
15 3.0%	9:25
12 3.4%	9:14
11 2.5%	9:41
10 1.8%	9:15
See your biggest climbs

Cadence

185 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	55:46	8:58
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.58%	More
800m	4:15	8:32	42.17%	More
1km	5:20	8:35	43.81%	More
Mile	8:39	8:39	46.38%	More
5k	27:36	8:53	49.38%	More
5 miles	44:30	8:54	49.75%	More
10k	55:39	8:57	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	54.19
5km	25:51	8:19	52.74
5M	43:43	8:45	50.64
10km	55:33	8:56	49.71
10M	1:33:55	9:24	48.52
Half	2:06:31	9:39	47.26
20M	3:21:47	10:05	46.95
Mara	4:31:49	10:22	46.47

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