Tue 16th Jul 2019 at 6:00pm by wolves1877

Run > General

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Time
57:16
Miles
5.66
Min/mi
10:07
Pacing
63%
WAVA
44.17
Stride(cm)
96
Cals
746
Cadence
166
BPM
146
%MHR
85.4
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 142/154bpm 126cal 6.53/7.41mph
2) 1m - 8:52(8:52/m) 152/162bpm 126cal 6.76/7.78mph
3) 1m - 11:14(11:14/m) 145/161bpm 139cal 5.34/7.26mph
4) 1m - 11:02(11:02/m) 144/161bpm 133cal 5.44/7.28mph
5) 1m - 10:59(10:59/m) 149/163bpm 139cal 5.46/7.28mph
6) 0.66m - 5:57(9:03/m) 154/165bpm 83cal 6.63/8.06mph

9:11 8:52 11:14 11:02 10:59 5:57

Pin Map

0mi in 0

Pace

13%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	125 75-142	1139	168 164-170
0.50	4:49	2:33	10:11	139 133-144	1415	169 166-174
0.75	7:03	2:14	8:56	147 143-152	1313	173 170-178
1.00	9:10	2:07	8:27	150 144-153	1267	175 168-178
1.25	11:38	2:27	9:50	150 140-157	1474	169 120-178
1.50	13:55	2:17	9:09	153 142-162	1400	169 82-176
1.75	15:59	2:04	8:17	157 152-162	1301	173 170-176
2.00	18:03	2:04	8:14	149 146-156	1227	172 168-176
2.25	21:45	3:43	14:51	145 129-160	2153	167 158-174
2.50	24:17	2:31	10:05	147 140-157	1483	166 160-172
2.75	26:47	2:30	10:02	141 133-150	1414	162 82-170
3.00	29:17	2:30	9:59	143 135-151	1427	159 80-172
3.25	31:45	2:29	9:54	141 133-149	1396	161 104-174
3.50	34:47	3:02	12:06	143 129-150	1730	167 82-176
3.75	37:33	2:46	11:04	151 141-161	1671	163 98-172
4.00	40:18	2:45	11:02	141 127-157	1555	149 104-176
4.25	43:05	2:47	11:07	152 138-162	1689	165 106-178
4.50	45:42	2:38	10:30	150 142-156	1575	154 80-174
4.75	49:03	3:20	13:21	140 119-157	1870	172 168-176
5.00	51:18	2:15	9:00	153 144-155	1378	172 106-178
5.25	53:20	2:02	8:08	154 150-156	1252	177 172-180
5.50	55:20	2:00	8:02	159 153-165	1277	174 164-178
5.66	57:16	1:56	12:15	147 130-159	1801	159 86-178

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	170	5.5	51:46	9:24
Walk	5.5	103	0.1	3:09	21:06
Still	4.1	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.38%	More
800m	3:55	7:53	46.07%	More
1km	4:58	8:00	47.41%	More
Mile	8:18	8:18	48.64%	More
5k	30:14	9:44	45.44%	More
5 miles	50:21	10:04	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	44.31
5km	30:19	9:45	45.30
5M	50:13	10:03	44.43
10km	1:03:13	10:10	44.02
10M	1:44:42	10:28	43.88
Half	2:19:23	10:38	43.24
20M	3:38:17	10:55	43.75
Mara	4:50:37	11:06	43.82

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