Tue 16th Jul 2019 at 6:00pm by Richard B

Bike > General

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Time
1:21:43
Miles
17.57
Mph
12.9
FBI
53.80
Cals
564
BPM
108
%MHR
63.3
B/mi
504
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:34(4:31/m) 111/133bpm 199cal 13.29/0mph
2) 5m - 24:30(4:54/m) 111/140bpm 184cal 12.25/0mph
3) 5m - 22:28(4:30/m) 106/120bpm 127cal 13.36/0mph
4) 2.57m - 12:12(4:44/m) 100/115bpm 54cal 12.66/0mph

22:34 24:30 22:28 12:12

Pace

14%

22%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:42	3:42	8.12	122 111-133	902	0/0
1.00	6:06	2:24	12.48	120 117-133	577	0/0
1.50	7:39	1:33	19.34	108 104-119	335	0/0
2.00	9:24	1:45	17.20	108 102-115	377	0/0
2.50	11:37	2:13	13.52	103 84-112	457	0/0
3.00	13:49	2:13	13.58	101 84-109	446	0/0
3.50	16:11	2:21	12.72	110 101-117	519	0/0
4.00	18:21	2:10	13.83	104 101-108	451	0/0
4.50	20:29	2:08	14.03	113 104-117	483	0/0
5.00	22:32	2:03	14.63	113 110-117	464	0/0
5.50	25:29	2:57	10.19	112 108-119	660	0/0
6.00	27:47	2:19	12.99	107 94-117	494	0/0
6.50	30:30	2:43	11.06	113 105-118	613	0/0
7.00	32:55	2:25	12.45	116 106-140	559	0/0
7.50	35:34	2:39	11.34	119 115-134	630	0/0
8.00	37:50	2:16	13.24	115 104-129	521	0/0
8.50	41:17	3:27	8.68	103 80-127	712	0/0
9.00	43:09	1:52	16.12	106 98-111	394	0/0
9.50	45:05	1:57	15.43	112 106-117	435	0/0
10.00	47:02	1:57	15.42	113 109-118	440	0/0
10.50	49:07	2:05	14.40	110 106-113	458	0/0
11.00	51:17	2:10	13.85	110 107-114	476	0/0
11.50	53:23	2:06	14.28	104 86-117	437	0/0
12.00	55:15	1:52	16.03	105 99-108	393	0/0
12.50	57:22	2:07	14.21	110 98-120	465	0/0
13.00	59:14	1:52	16.00	108 106-112	405	0/0
13.50	1:01:21	2:07	14.22	109 103-113	460	0/0
14.00	1:05:19	3:58	7.56	106 84-118	841	0/0
14.50	1:07:23	2:04	14.56	99 83-119	408	0/0
15.00	1:09:30	2:07	14.19	101 97-105	427	0/0
15.50	1:11:16	1:47	16.86	102 94-107	363	0/0
16.00	1:16:42	5:26	5.53	100 92-105	1085	0/0
16.50	1:19:24	2:42	11.13	96 83-103	518	0/0
17.00	1:21:54	2:31	11.94	102 84-115	513	0/0
17.50	1:23:39	1:44	17.23	104 102-112	362	0/0
17.57	1:24:08	29	8.86	104 102-106	704	0/0

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:28	2:57	More
1km	1:49	2:56	More
Mile	3:05	3:05	More
5k	12:11	3:55	More
5 miles	19:33	3:55	More
10k	26:36	4:17	More
10 miles	45:10	4:31	More
Half	58:11	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	44:58	4:30
20km	56:37	4:33
15 miles	1:09:06	4:36
20 miles	1:33:45	4:41
40km	1:58:02	4:45
25 miles	1:58:46	4:45
42km	2:04:18	4:46
50 miles	4:07:36	4:57
56 miles	4:39:13	4:59
100 miles	8:36:14	5:10
112 miles	9:42:08	5:12

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