Tue 16th Jul 2019 at 7:00pm by teapothouse

Bike > General

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Time
19:53
Miles
3.71
Mph
11.2
Cals
151
BPM
111
%MHR
64.8
B/mi
597
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:37(3:19/km) 114/143bpm 134cal 18.06/28.12kmph
2) 0.97km - 3:17(3:23/km) 104/125bpm 17cal 17.72/27.18kmph

16:37 3:17

Pace

13%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:06	1:06	6.80	99 90-108	874
0.25	1:50	44	10.18	105 98-113	619
0.38	2:30	39	11.46	116 109-124	608
0.50	3:08	38	11.82	110 107-113	558
0.63	3:48	40	11.14	122 112-134	657
0.75	4:25	37	12.19	110 105-114	541
0.88	5:10	45	10.00	115 110-120	690
1.00	5:46	36	12.40	119 115-123	576
1.13	6:22	35	12.76	119 113-124	559
1.25	6:51	30	15.12	132 123-139	524
1.38	7:34	43	10.47	139 132-141	797
1.50	8:10	35	12.71	139 138-140	656
1.63	8:37	28	16.24	128 115-137	473
1.75	9:14	37	12.32	111 107-117	541
1.88	9:53	39	11.62	121 115-127	625
2.00	10:31	39	11.64	121 118-124	624
2.13	11:13	41	10.93	116 110-123	637
2.25	11:59	47	9.65	105 101-112	653
2.38	12:51	52	8.65	99 97-101	687
2.50	13:39	48	9.42	97 88-107	618
2.63	14:12	33	13.63	74 55-103	326
2.75	14:48	36	12.65	116 107-126	550
2.88	15:29	41	10.93	128 125-131	703
3.00	16:05	37	12.28	115 110-122	562
3.13	16:41	36	12.49	104 100-108	499
3.25	17:14	33	13.73	96 94-98	420
3.38	17:51	37	12.18	96 93-99	473
3.50	18:24	33	13.75	95 94-97	414
3.63	19:02	38	11.86	111 91-121	561
3.71	19:54	52	5.76	117 110-125	1219

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:14	4:29	More
1km	2:45	4:26	More
Mile	4:42	4:42	More
5k	15:47	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	58:57	5:54
20km	1:14:48	6:01
15 miles	1:31:55	6:08
20 miles	2:06:00	6:18
40km	2:39:53	6:26
25 miles	2:40:54	6:26
42km	2:48:40	6:28
50 miles	5:43:56	6:53
56 miles	6:29:25	6:57
100 miles	12:15:11	7:21
112 miles	13:52:24	7:26

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