Tue 16th Jul 2019 at 6:00pm by teapothouse

Run > General

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Time
1:17:33
Miles
4.81
Min/mi
16:07
Pacing
0%
WAVA
30.25
Stride(cm)
61
Cals
525
Cadence
163
BPM
123
%MHR
71.3
B/mi
1977
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 119/127bpm 55cal 10.07/11.32kmph
2) 1km - 16:07(16:07/km) 88/134bpm 69cal 3.72/17.54kmph
3) 1km - 9:37(9:37/km) 116/162bpm 77cal 6.24/24.22kmph
4) 1km - 4:41(4:41/km) 145/156bpm 57cal 12.83/18.95kmph
5) 1km - 6:38(6:38/km) 129/157bpm 59cal 9.05/17.8kmph
6) 1km - 4:25(4:25/km) 142/166bpm 50cal 13.6/18.48kmph
7) 1km - 8:58(8:58/km) 121/166bpm 61cal 6.7/19.48kmph
8) 0.74km - 21:11(28:38/km) 106/170bpm 97cal 2.1/22.24kmph

5:57 16:07 9:37 4:41 6:38 4:25 8:58 21:11

Pace

43%

10%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	108 69-124	1158	167 166-168	2/3
0.50	4:55	2:14	8:57	123 122-125	1101	169 166-172	3/2
0.75	6:59	2:04	8:15	120 111-127	991	171 168-172	3/2
1.00	8:51	1:52	7:30	122 120-124	914	173 168-186	3/2
1.25	22:19	13:27	53:50	86 57-133	4630	130 100-178	3/2
1.50	25:44	3:25	13:41	124 89-162	1696	156 82-214	3/4
1.75	30:39	4:55	19:40	116 76-149	2282	165 92-212	2/3
2.00	32:21	1:42	6:49	138 126-150	941	179 98-204	2/3
2.25	34:28	2:07	8:28	140 121-156	1185	173 92-202	2/3
2.50	36:49	2:20	9:22	145 117-153	1358	167 96-204	3/2
2.75	38:40	1:51	7:23	139 112-156	1027	184 92-196	3/1
3.00	42:20	3:41	14:43	125 103-148	1839	166 96-200	2/3
3.25	43:50	1:29	5:58	145 142-150	865	197 196-200	2/3
3.50	45:41	1:51	7:23	148 142-166	1094	191 96-198	2/3
3.75	47:37	1:57	7:46	136 115-154	1057	179 92-202	2/3
4.00	52:55	5:17	21:09	126 96-166	2664	142 92-204	3/2
4.25	54:51	1:57	7:46	125 98-156	971	186 98-206	3/1
4.50	58:08	3:17	13:06	132 112-150	1730	119 96-206	2/3
4.75	1:15:12	17:04	1:08:17	115 76-170	7853	146 88-168	2/2
4.81	1:17:33	2:21	39:41	114 111-115	4524	118 118-118	2/0

Heart

123/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 3m, Flat prediction 1:17:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (214 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.6	187	4	38:27	9:43
Walk	35.0	107	0.9	27:09	31:50
Still	15.4	-	-	11:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	65.82%	More
800m	2:52	5:45	69.49%	More
1km	3:35	5:46	72.20%	More
Mile	7:42	7:42	57.08%	More
5k	33:13	10:41	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	31.70
5km	48:02	15:28	31.16
5M	1:20:55	16:11	30.15
10km	1:42:40	16:31	29.69
10M	2:52:57	17:18	29.15
Half	3:52:31	17:45	28.48
20M	6:09:42	18:29	28.38
Mara	8:17:01	18:58	28.15

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