Tue 16th Jul 2019 at 12:00pm by agc

Run > Warm Down

warm

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Time
5:08
Miles
0.61
Min/mi
8:25
WAVA
53.43
Stride(cm)
116
Cals
58
Cadence
165
BPM
157
%MHR
92.7
B/mi
1318
Asc(m)
6
Surface
Road

Notes & Comments

... From intervals

5:08

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:56	138 131-144	1233	163 160-166	2/0
0.13	1:06	33	8:42	152 147-155	1321	162 160-164	1/0
0.19	1:38	31	8:23	155 154-156	1300	163 162-164	0/1
0.25	2:08	30	8:06	157 156-158	1270	165 162-170	1/0
0.31	2:38	30	7:57	159 158-159	1264	165 164-166	0/0
0.38	3:09	31	8:17	159 159-160	1318	165 162-170	1/0
0.44	3:44	35	9:26	162 161-162	1528	165 164-166	0/0
0.50	4:17	32	8:38	163 162-163	1406	166 164-168	1/0
0.56	4:47	31	8:11	163 162-164	1335	166 162-172	0/1
0.61	5:07	20	7:20	163 162-163	1195	167 166-168	0/0

Heart

157/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 5:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.6	5:07	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	45.05%	More
800m	4:07	8:17	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	55.04
5km	29:04	9:21	56.06
5M	48:16	9:39	55.24
10km	1:00:50	9:47	54.86
10M	1:40:59	10:06	54.77
Half	2:14:39	10:17	54.01
20M	3:31:19	10:34	54.53
Mara	4:41:44	10:45	54.54

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