Tue 16th Jul 2019 at 6:00pm by Yorkshire Pie

Bike > Warm Up

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Time
20:16
Miles
5.76
Mph
17.1
Cals
169
Cadence
75
BPM
115
%MHR
64
B/mi
405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:37(3:37/m) 115/126bpm 31cal 71/94rpm 16.58/22.19mph
2) 1m - 3:42(3:42/m) 115/136bpm 29cal 78/90rpm 16.25/23.42mph
3) 1m - 3:06(3:06/m) 122/129bpm 29cal 71/79rpm 19.31/21.08mph
4) 1m - 3:22(3:22/m) 114/136bpm 25cal 76/100rpm 17.79/24.57mph
5) 1m - 3:24(3:24/m) 122/138bpm 32cal 74/83rpm 17.65/19.68mph
6) 0.76m - 3:04(4:03/m) 114/130bpm 23cal 73/91rpm 14.82/19.66mph

3:37 3:42 3:06 3:22 3:24 3:04

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:07	1:07 +6	13.41	112 89-122	501	69 59-79
0.50	2:00	53	16.96	115 110-121	407	73 68-77
0.75	2:54	54	16.79	114 104-125	407	69 61-77
1.00	3:42	49	18.50	116 102-124	376	82 62-94
1.25	4:30	47	19.11	100 92-107	314	82 64-90
1.50	6:05	1:35 +31	9.44	105 93-112	667	76 44-85
1.75	7:08	1:03	14.19	126 120-136	533	74 69-79
2.00	7:55	47	19.28	127 118-133	395	81 74-87
2.25	8:41	46	19.75	126 122-129	383	73 70-75
2.50	9:25	45	20.17	118 113-126	351	74 71-77
2.75	10:14	48	18.62	122 113-129	393	69 66-70
3.00	11:01	48	18.77	123 119-126	393	66 44-74
3.25	11:45	44	20.51	117 111-122	342	78 69-86
3.50	12:25	39	22.80	108 99-113	284	91 87-97
3.75	13:43	1:19 +15	11.46	107 99-115	560	75 60-84
4.00	14:39	56	16.22	128 116-136	474	71 65-79
4.25	15:36	57	15.83	137 136-138	519	67 64-70
4.50	16:27	51	17.67	122 115-132	414	75 72-77
4.75	17:15	48	18.64	112 110-116	361	80 77-81
5.00	18:03	48	18.80	113 108-117	361	78 71-82
5.25	19:24	1:21 +16	11.16	108 103-118	581	69 65-71
5.50	20:18	55	16.38	125 122-130	458	75 71-80
5.75	21:13	54	16.61	114 100-119	412	83 80-88
5.76	21:42	29 +19	1.03	94 89-100	5470	0 0-0

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

75 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:23	2:46	More
1km	1:46	2:50	More
Mile	2:59	2:59	More
5k	10:23	3:20	More
5 miles	17:48	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	36:46	3:41
20km	46:30	3:45
15 miles	56:59	3:48
20 miles	1:17:44	3:53
40km	1:38:18	3:57
25 miles	1:38:55	3:57
42km	1:43:37	3:58
50 miles	3:29:08	4:11
56 miles	3:56:21	4:13
100 miles	7:22:06	4:25
112 miles	8:19:40	4:28

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