Tue 16th Jul 2019 at 6:00pm by Running Sam

Run > Treadmill

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Time
9:32
Miles
1.02
Min/mi
9:21
Pacing
94%
WAVA
49.89
Stride(cm)
96
Cals
90
Cadence
180
BPM
143
%MHR
83.5
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 143/157bpm 89cal 6.41/8.47mph
2) 0.02m - 10(7:35/m) 154/155bpm 1cal 7.91/8.22mph

9:22 10

Pace

12%

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	133 124-141	1373	178 174-180
0.13	1:16	38	10:00	136 134-138	1361	174 172-174
0.19	1:52	36	9:36	139 138-141	1335	176 174-178
0.25	2:28	36	9:38	142 139-144	1368	177 176-180
0.31	3:04	36	9:32	144 143-145	1373	178 178-178
0.38	3:40	36	9:32	145 143-147	1384	179 176-182
0.44	4:15	35	9:26	143 140-146	1348	179 178-180
0.50	4:51	35	9:24	140 137-142	1316	180 180-180
0.56	5:26	36	9:35	142 139-143	1361	179 176-180
0.63	6:02	36	9:32	142 142-144	1354	180 180-180
0.69	6:37	35	9:13	143 140-144	1319	179 178-180
0.75	7:12	36	9:29	143 142-145	1356	178 176-180
0.81	7:47	34	9:07	147 146-149	1341	181 178-184
0.88	8:20	33	8:54	150 149-152	1334	184 182-186
0.94	8:51	31	8:17	154 151-155	1276	186 184-188
1.00	9:22	31	8:11	151 149-154	1235	187 182-190
1.02	9:32	10	8:15	155 154-155	1278	188 188-188

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1	9:32	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	44.90%	More
800m	4:28	8:59	46.60%	More
1km	5:38	9:04	48.09%	More
Mile	9:19	9:19	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.48
5km	31:03	10:00	51.97
5M	51:25	10:17	51.20
10km	1:04:44	10:25	50.91
10M	1:47:11	10:43	50.61
Half	2:22:42	10:54	49.63
20M	3:43:28	11:10	49.81
Mara	4:57:32	11:21	49.52

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