Tue 16th Jul 2019 at 6:00pm by GlennR

Run > Run-Walk

v warm

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Time
41:25
Miles
3.00
Min/mi
13:48
Pacing
90%
WAVA
37.28
Stride(cm)
79
Cals
396
Cadence
148
BPM
128
%MHR
74.1
B/mi
1770
Asc(m)
15
Surface
Road

Notes & Comments

00:45/00:30 run-walk with some acceleration gliders.

Split Summary
===
1) 1m - 14:27(14:27/m) 123/137bpm 135cal 4.15/5.41mph
2) 1m - 13:23(13:23/m) 128/135bpm 126cal 4.49/5.72mph
3) 1m - 13:33(13:33/m) 134/142bpm 135cal 4.43/6.07mph
4) 0m - 2(8:25/m) 138/139bpm 7.12/4.97mph

14:27 13:23 13:33 2

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	109 96-135	1756	131 108-166	1/0
0.25	3:56	1:55	15:18	124 115-137	1898	143 114-234	1/1
0.38	5:41	1:45	14:04	122 116-128	1715	147 112-166	0/1
0.50	7:32	1:51	14:45	124 119-130	1830	143 110-162	0/0
0.63	9:11	1:39	13:14	124 118-130	1642	153 116-168	1/1
0.75	11:00	1:49	14:30	126 119-131	1827	153 114-166	0/0
0.88	12:42	1:42	13:34	127 120-132	1723	145 116-168	1/1
1.00	14:26	1:44	13:56	127 123-130	1769	151 114-166	0/0
1.13	16:14	1:48	14:23	127 121-132	1826	145 112-166	0/0
1.25	17:53	1:39	13:15	126 119-129	1670	151 114-166	0/1
1.38	19:32	1:39	13:09	126 120-130	1657	152 116-166	0/1
1.50	21:20	1:48	14:24	128 123-131	1843	142 116-166	1/1
1.63	22:55	1:35	12:44	128 121-134	1629	153 116-170	0/2
1.75	24:30	1:35	12:40	128 123-131	1622	154 114-168	0/0
1.88	26:15	1:44	13:55	129 123-134	1795	148 114-170	0/1
2.00	27:49	1:34	12:33	132 128-135	1657	152 114-172	0/1
2.13	29:25	1:36	12:48	133 128-139	1702	153 116-172	2/0
2.25	31:14	1:50	14:36	135 130-139	1972	140 82-170	0/1
2.38	32:53	1:39	13:09	133 128-138	1749	150 110-168	1/1
2.50	34:29	1:36	12:46	132 129-135	1686	156 118-168	1/1
2.63	36:15	1:46	14:08	136 132-139	1923	148 114-170	1/0
2.75	37:52	1:37	12:58	134 130-139	1738	148 114-168	0/0
2.88	39:40	1:47	14:19	134 130-137	1918	154 114-168	1/0
3.00	41:22	1:42	13:37	137 132-142	1866	152 104-168	1/0
3.00	41:25	3	11:43	138 138-139	1618	162 162-162	0/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 41:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	164	2.2	27:29	12:26
Walk	33.4	116	0.8	13:50	17:26
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:30	28.56%	More
800m	6:26	12:57	32.94%	More
1km	8:02	12:56	34.37%	More
Mile	13:09	13:09	35.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	38.35
5km	43:03	13:51	37.19
5M	1:12:59	14:36	35.87
10km	1:32:53	14:57	35.26
10M	2:37:28	15:45	34.45
Half	3:32:27	16:13	33.57
20M	5:39:42	16:59	33.27
Mara	7:38:19	17:30	32.88

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